osteoporosis

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Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.(Unsplash)

Published on Jan 08, 2026 05:35 pm IST

Bipasha Basu turns 47: When birthday girl asked women to start weight training

Actor Bipasha Basu in an old workout video highlighted the importance of strength training, especially for women. (File Photo/ PTI)

Published on Jan 07, 2026 10:22 am IST

Orthopaedic surgeon shares how women can keep bones strong after menopause

Women after menopause experience the problem of weaker bone structure! (Picture credit: Freepik)

Published on Dec 13, 2025 04:59 pm IST

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!(Picture credit: Shutterstock)

Published on Nov 27, 2025 06:43 pm IST

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.(Freepik)

Published on Nov 20, 2025 04:34 pm IST

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"Important nutrients that are necessary for bone health are calcium, Vitamin D, phosphorus and magnesium. These nutrients play an integral role in bone health. The absorption rate of these nutrients varies. It is said that during infancy and early childhood absorption rate of calcium in about 60% and it declines to 25-30% in adulthood and declines further with age," says Ramya B, Executive Nutritionist, Cloudnine Group of Hospitals, Chennai, OMR. (Pixabay)

World Osteoporosis Day: Important nutrients you need for stronger bones

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