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    Osteoporosis

    Orthopaedic surgeon says number 1 nutrition mistake women with osteoporosis make is skipping this

    Dr Lucas highlighted the importance of not just calcium but also adequate protein intake and other nutrients.
    Lifestyle
    Published 1 day ago

    Bone health in later years must be built early in life

    Exercise helps keep our bones strong. Brisk walking, climbing stairs and dancing are useful. Resistance or strength training is particularly important because stronger muscles improve balance and help protect against falls. (Shutterstock)
    Opinion
    Published 10 days ago

    Can weak bones raise Alzheimer’s risk? Experts reveal the bone-brain connection

    Alzheimer's disease is caused by the abnormal buildup of two proteins, amyloid and tau, in and around brain cells.
    Lifestyle
    Published 14 days ago

    Can exercise lower breast cancer risk? Doctor shares what workouts work

    Early symptoms of breast cancer can be subtle, shares Dr Sharma.
    Lifestyle
    Published 17 days ago

    Is your 9-to-5 weakening your bones? Orthopaedic surgeon shares 5 warning signs

    Young women are reporting back and knee pain.
    Lifestyle
    Published 28 days ago
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    Photos

    World Osteoporosis Day: Important nutrients you need for stronger bones6
    World Osteoporosis Day: Important nutrients you need for stronger bones
    VIEW ALL PHOTOS
    Home / Topic /  Osteoporosis
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