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Osteoporosis diet: Top vegan sources of calcium to maintain strong bones
Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for you.
Published on Jan 26, 2023 04:56 PM IST
Parmita Uniyal, New Delhi
Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis
The ending of the menstrual cycle indicates a woman’s estrogen levels are going down but the longer that you’re exposed to lower estrogen levels, the more your osteoporosis risk goes up. Check out these causes, symptoms and treatment of Postmenopausal Osteoporosis
Updated on Jan 05, 2023 02:26 PM IST
Zarafshan Shiraz, Delhi
Osteoporosis: Foods for women over 30 to prevent weakening of bones
Years before the symptoms appear, osteoporosis can affect your bones without any visible signs and thus it is imperative to take care of your bones from a young age.
Updated on Dec 10, 2022 08:25 PM IST
Parmita Uniyal, New Delhi
Tips to keep your bones healthy
Most people reach their peak bone mass around 30 years of age. Here are suggestions by doctors on what to do and what not to do for better bone health and some tips to maintain a healthy bone mass which helps prevent osteoporosis, a condition in which bone becomes weak and brittle
Updated on Dec 02, 2022 07:36 AM IST
Zarafshan Shiraz, Delhi
Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss
Post-menopausal osteoporosis is the most common problem in Asian race women which is as critical as cardiovascular disease. Osteoporosis is reduced bone mass which increases bone fragility and thus increases the tendency of fracture. Here are ways to lower the risk of bone loss
Updated on Nov 01, 2022 08:13 PM IST
Zarafshan Shiraz, Delhi
