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Latest from osteoporosis

Osteoporosis diet: Top vegan sources of calcium to maintain strong bones

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for you.

A diet rich in calcium, magnesium, Vitamin K and zinc can help maintain bone health
A diet rich in calcium, magnesium, Vitamin K and zinc can help maintain bone health
Published on Jan 26, 2023 04:56 PM IST
By, New Delhi

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis

The ending of the menstrual cycle indicates a woman’s estrogen levels are going down but the longer that you’re exposed to lower estrogen levels, the more your osteoporosis risk goes up. Check out these causes, symptoms and treatment of Postmenopausal Osteoporosis

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment (Anna Shvets)
Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment (Anna Shvets)
Updated on Jan 05, 2023 02:26 PM IST
ByZarafshan Shiraz, Delhi

Osteoporosis: Foods for women over 30 to prevent weakening of bones

Years before the symptoms appear, osteoporosis can affect your bones without any visible signs and thus it is imperative to take care of your bones from a young age.

About 30% of women above 40 years of age in India suffer osteoporosis. Osteoporosis sets in two decades earlier in India compared to west,(Freepik)
About 30% of women above 40 years of age in India suffer osteoporosis. Osteoporosis sets in two decades earlier in India compared to west,(Freepik)
Updated on Dec 10, 2022 08:25 PM IST
By, New Delhi

Tips to keep your bones healthy

Most people reach their peak bone mass around 30 years of age. Here are suggestions by doctors on what to do and what not to do for better bone health and some tips to maintain a healthy bone mass which helps prevent osteoporosis, a condition in which bone becomes weak and brittle

Tips to keep your bones healthy (Photo by Anne Nygård on Unsplash)
Tips to keep your bones healthy (Photo by Anne Nygård on Unsplash)
Updated on Dec 02, 2022 07:36 AM IST
ByZarafshan Shiraz, Delhi

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss

Post-menopausal osteoporosis is the most common problem in Asian race women which is as critical as cardiovascular disease. Osteoporosis is reduced bone mass which increases bone fragility and thus increases the tendency of fracture. Here are ways to lower the risk of bone loss

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss (RODNAE Productions)
Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss (RODNAE Productions)
Updated on Nov 01, 2022 08:13 PM IST
ByZarafshan Shiraz, Delhi
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