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Osteoporosis treatment: Unlocking hope for patients with regenerative medicine

Osteoporosis threatens millions due to the unseen epidemic but with rise of regenerative therapies, there's hope. Here's how to tackle Osteoporosis at its roots

Osteoporosis treatment: Unlocking hope for patients with regenerative medicine (Photo by Shutterstock)
Published on Jan 24, 2024 05:07 PM IST
ByZarafshan Shiraz, New Delhi

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk

Does drinking milk and regularly exercising reduce osteoporosis risk? Can opting for lot of calcium supplements keep osteoporosis at bay? Expert debunks 6 myths

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths (Twitter/Orthocore256)
Published on Dec 03, 2023 12:33 PM IST
ByZarafshan Shiraz, New Delhi

How to know if you have weak bones? Signs and symptoms of two bone conditions

Your bones may lose density and become fragile as you age. Here are two conditions that can weaken your bones apart from osteoporosis. Know signs and symptoms.

Your bone health may deteriorate even without osteoporosis. In fact, your bones may weaken even without symptoms, and this is not detected until you go for a bone mineral density test (BMD).(Twitter/Orthocore256)
Published on Nov 28, 2023 12:17 PM IST
By, New Delhi

Govt allocates over 8 cr to SGPGIMS for pioneering Osteoporosis study

Professor Sushil Gupta, a prominent figure in the Department of Endocrinology and the head of this ambitious research project, expounded on the significance of their mission.

Sanjay Gandhi Post Graduate Institute of Medical Sciences (HT File)
Updated on Oct 19, 2023 09:14 PM IST

World Osteoporosis Day: 3 delicious recipes to prevent osteoporosis

Eating foods rich in calcium, vitamin D and protein can help strengthen bones and decrease chances of osteoporosis.

Calcium, phosphorous, Vitamin D, fatty fish, egg yold, horse gram, egg, nuts, pumpkin seeds, fatty fish, mushroom, magnesium are all important nutrients for bone health and can help prevent osteoporosis.(Pinterest, YouTube)
Published on Oct 19, 2023 05:21 PM IST
By, New Delhi

Osteoporosis: What teens, adults, pregnant or breastfeeding women should do

Health expert explains everything about osteoporosis - the risk, time for action and what should teens, young adults, pregnant or breastfeeding women should do

Osteoporosis: Here's what teens, young adults, pregnant or breastfeeding women should do (Shutterstock)
Published on Oct 14, 2023 08:40 AM IST
ByZarafshan Shiraz, New Delhi

Don’t ignore these signs of Osteoporosis, tips to prevent low bone density

As people age, many of them are diagnosed with osteoporosis. Health expert reveals the warning signs of this condition and tips to prevent low bone density

Don’t ignore these signs and symptoms of Osteoporosis, tips to prevent low bone density (Photo by Twitter/Orthocore256)
Published on Oct 13, 2023 03:52 PM IST
ByZarafshan Shiraz, New Delhi

World Arthritis Day: 9 lifestyle changes for boosting bone and joint health

Do not take your bones for granted and make these 9 crucial lifestyle changes for avoiding arthritis and maintaining mobility as you age.

Arthritis can cause inflammation in joints and lead to pain, swelling, stiffness and even deformity. There are over 100 types of arthritis that can affect people from rheumatoid arthritis to osteoarthritis.(Freepik)
Published on Oct 12, 2023 03:13 PM IST
By, New Delhi

Bone health: What are DEXA scans and should you get one

Bone health evaluation: Here's all you need to know about what are DEXA or Dual-Energy X-Ray Absorptiometry scans and should you get this bone density scan

Bone health: What are DEXA scans and should you get this bone density scan (Photo by KirstenMarie on Unsplash)
Published on Jun 26, 2023 12:30 PM IST
ByZarafshan Shiraz, New Delhi

Diabetes to dementia, surprising things your teeth can tell about your health

Diabetes to Alzheimer's disease or dementia or osteoporosis, here are the surprising things your teeth can tell about your health

Diabetes to dementia, surprising things your teeth can tell about your health (Photo by Junior REIS on Unsplash )
Published on Apr 18, 2023 05:52 PM IST
ByZarafshan Shiraz, Delhi

Worrying signs and symptoms of brittle bones in women

As women approach middle age, they must not ignore these tell-tale signs of weak bones to prevent immobility and fractures later in life.

Being physically active and involving oneself in activities like running, cycling and walking can also help deterioration of bone health as one grows old.(Freepik)
Published on Mar 28, 2023 11:33 AM IST
By, New Delhi

Tips to improve bone health for women with perimenopause

During perimenopause phase, women undergo significant hormonal changes that can lead to a decline in bone density and an increased risk of osteoporosis. Here are tips by health expert on how women with perimenopause can improve their bone health

Tips to improve bone health for women with perimenopause (Photo by LinkedIn Sales Solutions on Unsplash)
Updated on Mar 26, 2023 05:40 PM IST
ByZarafshan Shiraz, Delhi

Tests, screening procedures women should undergo to check their bone health

There are certain factors that leave women vulnerable to osteoporosis. Here are few tests/screening procedures women should undergo to check their bone health

Tests, screening procedures women should undergo to check their bone health (Photo by Jonathan Borba on Pexels)
Updated on Mar 22, 2023 12:45 PM IST
ByZarafshan Shiraz, Delhi

Osteoporosis diet: Top vegan sources of calcium to maintain strong bones

Maintaining adequate calcium, which is at least 1,000 mg of calcium intake per day is important for prevention and treatment of osteoporosis. If you are a vegan, here are some sources of calcium for you.

A diet rich in calcium, magnesium, Vitamin K and zinc can help maintain bone health
Published on Jan 26, 2023 04:56 PM IST
By, New Delhi

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis

The ending of the menstrual cycle indicates a woman’s estrogen levels are going down but the longer that you’re exposed to lower estrogen levels, the more your osteoporosis risk goes up. Check out these causes, symptoms and treatment of Postmenopausal Osteoporosis

Postmenopausal Osteoporosis: Causes, link between menopause and osteoporosis, symptoms, treatment (Anna Shvets)
Updated on Jan 05, 2023 02:26 PM IST
ByZarafshan Shiraz, Delhi

Osteoporosis: Foods for women over 30 to prevent weakening of bones

Years before the symptoms appear, osteoporosis can affect your bones without any visible signs and thus it is imperative to take care of your bones from a young age.

About 30% of women above 40 years of age in India suffer osteoporosis. Osteoporosis sets in two decades earlier in India compared to west,(Freepik)
Updated on Dec 10, 2022 08:25 PM IST
By, New Delhi

Tips to keep your bones healthy

Most people reach their peak bone mass around 30 years of age. Here are suggestions by doctors on what to do and what not to do for better bone health and some tips to maintain a healthy bone mass which helps prevent osteoporosis, a condition in which bone becomes weak and brittle

Tips to keep your bones healthy (Photo by Anne Nygård on Unsplash)
Updated on Dec 02, 2022 07:36 AM IST
ByZarafshan Shiraz, Delhi

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss

Post-menopausal osteoporosis is the most common problem in Asian race women which is as critical as cardiovascular disease. Osteoporosis is reduced bone mass which increases bone fragility and thus increases the tendency of fracture. Here are ways to lower the risk of bone loss

Menopause might cause osteoporosis. Here’s how to lower the risk of bone loss (RODNAE Productions)
Updated on Nov 01, 2022 08:13 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips to keep osteoporosis away and prevent falls

One’s bone health tends to get affected due to various health issues and one of them is osteoporosis. Here are some preventive measures for osteoporosis and also tips to prevent falls

Fitness tips to keep osteoporosis away and prevent falls (MART PRODUCTION)
Updated on Nov 01, 2022 05:15 PM IST
ByZarafshan Shiraz, Delhi

Doctor answers FAQS related to Osteoporosis, shares tips to prevent bone disease

Here's all you need to know about osteoporosis as it is the need of the hour to take care of your bones and improve your quality of life. Doctor answers some of the frequently answered questions related to osteoporosis and shares tips to prevent it

Doctor answers FAQS related to Osteoporosis, shares tips to prevent this bone disease (Twitter/Orthocore256)
Updated on Oct 31, 2022 09:11 PM IST
ByZarafshan Shiraz, Delhi

6 Yoga exercises for persons with low bone density or Osteoporosis

Some exercises of Yoga are more beneficial than others at treating osteoporosis and low bone density. Here are 6 such Yoga asanas with their steps

6 Yoga exercises for persons with low bone density or Osteoporosis(Elina Fairytale)
Updated on Oct 25, 2022 04:15 PM IST
ByZarafshan Shiraz, Delhi

World Osteoporosis Day 2022: Experts on warning signs and prevention tips

World Osteoporosis Day 2022: The silent bone disease shows hardly any symptoms as it gradually makes the bones porous and susceptible to damage. All you want to know about the warning signs and tips to prevent it.

World Osteoporosis Day is observed every year on October 20, to raise awareness around bone disease(Freepik)
Published on Oct 19, 2022 12:58 PM IST
By, Delhi

Hip fractures will double worldwide by 2050: Research

Although the prevalence of hip fractures decreased during the research period in the majority of the nations, the extent of the fall was lower for males. While this is happening, men are living longer thanks to improvements in healthcare, personal hygiene, diet, and other areas.

Hip fractures will double worldwide by 2050: Research(Shutterstock)
Published on Sep 10, 2022 11:13 AM IST
ANI | | Posted by Tapatrisha Das, Austin

Want healthy bones and joints in old age? Adopt these key lifestyle changes

We build bone mass throughout our early years in childhood and adolescent life whereas during old age we tend to lose bone mass which can lead to pains, discomfort, fractures and also stooped posture or hunch back, etc. Adopt these lifestyle modifications to keep your bones and joints healthy

Want healthy bones and joints in old age? Adopt these key lifestyle changes (Alena Darmel)
Updated on Aug 11, 2022 07:24 PM IST
ByZarafshan Shiraz, Delhi

Osteoporosis: Foods to eat and avoid for preventing the condition

Food that you are eating now can affect your bones later in life. Here's what to eat and avoid for preventing osteoporosis onset.

. The onset of osteoporosis is majorly affected by lifestyle factors.(Pixabay)
Updated on Aug 01, 2022 05:18 PM IST
By, Delhi

National Doctors' Day 2022: Make your bones stronger with these few simple tips

Weak bones are quite a common issue and its root cause - calcium deficiency is often ignored. Ahead of National Doctors' Day 2022, check out these easy tips by doctor and health expert on how to make your bones stronger

National Doctors' Day 2022: Make your bones stronger with these few simple tips (cottonbro)
Updated on Jul 01, 2022 08:21 AM IST
ByZarafshan Shiraz, Delhi

Best exercises to prevent osteoporosis suggested by a physiotherapist

To prevent osteoporosis risk later in life, here are the exercises you need to do on a regular basis

To prevent osteoporosis risk later in life, one should try to achieve high bone mass by consuming calcium-rich food and also through regular exercises.(Pexels)
Published on Jun 14, 2022 04:34 PM IST

National Osteoporosis Month: Tips to prevent bone loss during menopause

The drop in estrogen levels at the time of menopause can lead to osteoporosis. Here are tips to prevent bone loss.

There is a direct relationship between low estrogen levels during perimenopause and menopause and osteoporosis.(Pexels)
Published on Jun 11, 2022 06:32 PM IST

Menopause: Symptoms, management tips, unknown facts and more revealed by doctors

Doctors spill the beans on symptoms, some unknown facts about menopause that women should take note of along with health tips to sail through menopause and effective menopause management without medication and facts about hot flushes or developing Osteoporosis etc

Menopause: Symptoms, management tips, unknown facts and more revealed by doctors (Photo by LinkedIn Sales Solutions on Unsplash )
Updated on Mar 24, 2022 06:22 PM IST
ByZarafshan Shiraz, Delhi

6 important lifestyle changes for women to prevent osteoporosis, bone loss

Taking care of bone health should be a priority for all, especially women, to offset age-related bone loss. Here are some important tips by expert.

Following a healthy lifestyle with physical activity, nutritious food, avoiding smoking and drinking can make sure the bones remain healthy till long.(Pixabay)
Published on Mar 21, 2022 04:08 PM IST
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