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    Osteoporosis News

    Orthopaedic surgeon says number 1 nutrition mistake women with osteoporosis make is skipping this

    Dr Lucas highlighted the importance of not just calcium but also adequate protein intake and other nutrients.
    Lifestyle
    Published 1 day ago

    Bone health in later years must be built early in life

    Exercise helps keep our bones strong. Brisk walking, climbing stairs and dancing are useful. Resistance or strength training is particularly important because stronger muscles improve balance and help protect against falls. (Shutterstock)
    Opinion
    Published 10 days ago

    Can weak bones raise Alzheimer’s risk? Experts reveal the bone-brain connection

    Alzheimer's disease is caused by the abnormal buildup of two proteins, amyloid and tau, in and around brain cells.
    Lifestyle
    Published 14 days ago

    Can exercise lower breast cancer risk? Doctor shares what workouts work

    Early symptoms of breast cancer can be subtle, shares Dr Sharma.
    Lifestyle
    Published 17 days ago

    Is your 9-to-5 weakening your bones? Orthopaedic surgeon shares 5 warning signs

    Young women are reporting back and knee pain.
    Lifestyle
    Published 28 days ago

    Worried about bones and joints weakening with age? Doctor shares 5 tips

    Yoga helps to maintain healthy joints.
    Lifestyle
    Updated 38 days ago

    When is bone pain more than gym injury? Orthopaedic Dr Brajesh Koushle explains

    Recognising which pain requires medical intervention in time helps with the treatment.
    Lifestyle
    Updated 71 days ago

    Can calcium supplements lead to kidney stones? Dr Pradeep Prakash explains

    Kidney stones linked to oxalate, not calcium, says urology expert.
    Lifestyle
    Published 80 days ago

    Why bone health is not just about calcium: Here's what every adult needs to know

    Bone health is not just about calcium.
    Lifestyle
    Updated 82 days ago

    Is drinking too much milk bad for your bones? Doctors reveal truth

    Doctors debunk myths linking milk consumption with osteoporosis, asserting that moderate intake does not harm bone health. (Freepik)
    Lifestyle
    Published 104 days ago

    Can tobacco damage your spine and bone health? Orthopaedic surgeon reveals

    Nicotine, as well as other harmful substances in cigarettes and smokeless tobacco, hampers blood flow to bones.
    Lifestyle
    Updated 129 days ago

    Why do women start losing bone strength earlier than they think

    Bone loss in women can begin much earlier than expected.
    Lifestyle
    Published 132 days ago

    Longevity doctor explains internal changes that come with ageing…

    Simple lifestyle changes go a long way when it comes to ageing well.
    Lifestyle
    Updated 140 days ago

    Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

    Dr Vora highlights that strength training is non-negotiable after 30.
    Lifestyle
    Published 207 days ago

    Should women lift weights? 5 reasons why strength training is non-negotiable

    Strength training helps build muscle mass.
    Lifestyle
    Published 222 days ago

    Inside 72 year old Oprah Winfrey's strength training session as she nails planks

    Oprah Winfrey's inspiring strength training routine.
    Lifestyle
    Published 230 days ago

    Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

    Ignoring your bone health can result in weakened strength and pain.
    Lifestyle
    Published 270 days ago

    Bipasha Basu turns 47: When birthday girl asked women to start weight training

    Actor Bipasha Basu in an old workout video highlighted the importance of strength training, especially for women. (File Photo/ PTI)
    Lifestyle
    Published 271 days ago

    Orthopaedic surgeon shares how women can keep bones strong after menopause

    Women after menopause experience the problem of weaker bone structure!
    Lifestyle
    Published 296 days ago

    Heart surgeon shares why walking may not be enough to build strong bones

    Don't rely entirely on walking for strong bones!
    Lifestyle
    Published 312 days ago

    Physician shares shocking case of 58-year-old woman whose bones broke from…

    Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.
    Lifestyle
    Published 319 days ago

    Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

    Bone health's foundation is in your lifestyle.
    Lifestyle
    Published 325 days ago

    Health coach reveals simple activity to reverse osteopenic bones in 12 weeks

    Read more to discover the activity that can help improve bone density.
    Lifestyle
    Published 327 days ago

    Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

    Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.
    Lifestyle
    Published 344 days ago

    Doctor says knobby finger joints and stiffness can be a sign of arthritis

    Spotting these early signs can facilitate prompt treatment.
    Lifestyle
    Updated 347 days ago

    Physician warns that only taking calcium supplements cannot prevent osteoporosis

    According to Dr Sood, new research suggests that simple increasing your calcium intake does not prevent osteoporosis.
    Lifestyle
    Published 361 days ago

    Woman, 27, starves to death in Bali hotel room after adopting 'fruitarian' diet

    At the time of her death, the 27-year-old weighed just 22 kilograms.
    Trending
    Published 368 days ago

    Cult fit founder shares 4 exercises your parents should do for strong knees

    Training your knees isn’t just for the gym—it’s for everyday life. This is how you move better, without pain holding you back.
    Lifestyle
    Updated 369 days ago

    Chandigarh: Stay physically active to keep lifestyle diseases at bay, say PGI experts

    Dr Rimesh Pal highlighted that osteoporosis disproportionately affects women, particularly after menopause, due to reduced bone density. (HT Photo for representation)
    Cities
    Published 374 days ago

    AIIMS orthopaedic surgeon shares 3 key tests for women struggling with back pain

    Discover 3 key tests recommended by orthopaedics for women's bone and back pain.
    Lifestyle
    Published 381 days ago
    Home / Topic / Osteoporosis / News
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