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5 ways to cope up with mood swings during PCOS

Mood swings are a common symptom of PCOS and can impact one's ability to function at work, maintain relationships, and enjoy life in general. Check out five effective ways to cope up with mood swings during PCOS.

Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Published on Nov 27, 2022 11:13 AM IST

PCOS diet for winter: Foods you must eat to manage PCOS symptoms

Diet is crucial in the treatment of PCOS (polycystic ovary syndrome). Knowing what foods to eat and what not to eat can boost your mood and help relieve PCOS symptoms.

People with PCOS may find comfort and recovery from their PCOS symptoms by paying greater attention to what they eat because diet helps to maintain the body's hormonal system,(Unsplash)
People with PCOS may find comfort and recovery from their PCOS symptoms by paying greater attention to what they eat because diet helps to maintain the body's hormonal system,(Unsplash)
Published on Nov 21, 2022 01:28 PM IST

Tips to curb infertility: Here's how to increase fertility for PCOS sufferers

PCOS directly affects women’s fertility and makes it difficult for them to conceive naturally. Here are health tips on how to increase fertility for PCOS sufferers

Tips to curb infertility: Here's how to increase fertility for PCOS sufferers (Tima Miroshnichenko)
Tips to curb infertility: Here's how to increase fertility for PCOS sufferers (Tima Miroshnichenko)
Updated on Nov 07, 2022 04:25 PM IST

PCOS: Simple lifestyle changes to help manage the condition

From choosing an exercise that keeps one active as well as stress-free to eating nutritious food and saying no to junk, here are some easy lifestyle changes to help reverse PCOS.

PCOS is a common problem seen in the women of reproductive age group.(Freepik)
PCOS is a common problem seen in the women of reproductive age group.(Freepik)
Published on Oct 19, 2022 04:21 PM IST

How PCOS affects your mental health: Expert shares insights

PCOS and mental health often go together. With treatment, you can gently minimise the symptoms of both conditions. Check out the effects of PCOS on mental health, its symptoms and possible treatments.

How PCOS affects your mental health? Expert offers insights(unsplash )
How PCOS affects your mental health? Expert offers insights(unsplash )
Published on Oct 04, 2022 06:36 PM IST
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