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5 facts about PCOS we didn't know before

PCOS is a condition where the ovaries produce an abnormal amount of Androgens further leading to formation of cysts in the ovaries. This can lead to menstrual irregularities, acne formation, mood swings and obesity. Dietitian Tallene Hacatoryan shared a few facts about PCOS that we didn’t know before. Take a look.

Published 680 days ago

5 causes of thyroid dysregulation with PCOS that we should be aware of

PCOS is a condition where the ovaries produce an abnormal amount of Androgen, further leading to cyst formation in the ovaries. The common symptoms of detecting PCOS are menstrual irregularity, acne formation, obesity and rapid mood shifts. Thyroid dysregulation is common in PCOS. “Some symptoms of an underactive thyroid include fatigue, joint pain, weight gain, and sensitivity of cold temperatures... But did you know that with the lifestyle changes that target the root causes, it is possible to reverse these symptoms,” wrote Dietitian Tallene Hacatoryan in a social media post. Here are some of the causes of thyroid dysregulation with PCOS to know about.

Published 700 days ago

Can PCOS cause ADHD? 5 factors that are interlinked

PCOS causes ovaries to produce an abnormal amount of Androgens, further leading to cyst formation in the ovaries. While PCOS can lead to acne formation, menstrual irregularities and obesity, it can also lead to ADHD. “By targeting the root causes with the right lifestyle changes, we can reverse this symptom just like the others (and lose weight along the way because all of these are connected),” wrote Dietitian Tallene Hacatoryan.

Published 707 days ago

PCOS symptoms and their link with hormonal imbalances: Dietitian explains

PCOS is a condition where the ovaries start producing an abnormal amount of Androgens leading to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, acne formation, mood swings and obesity. However, the symptoms are often attached to underlying hormonal imbalances. Dietitian Tallene Hacatoryan shared a few symptoms and their hormonal imbalances.

Published 713 days ago

PCOS and adrenal problems: Signs to watch out for

Is it PCOS or endometriosis? Know difference in symptoms

Published 722 days ago

PCOS hormonal imbalances: 5 herbal teas to manage symptoms

PCOS is a condition where the ovaries start producing an abnormal amount of Androgen, leading to cyst formation in the ovaries. The most common symptoms of PCOS are obesity, weight gain, mood swings, facial hair and acne formation. “One of the common hormone imbalances that affects a Cyster’s body is testosterone. Some PCOS symptoms that can find their root cause in high testosterone include hirsutism, belly fat, acne, and hair loss— just to name a few. One of the natural ways to reverse these symptoms that target our testosterone levels is through drinking herbal teas,” wrote Dietitian Tallene Hacatoryan.

Published 732 days ago

PCOS weight loss: 5 signs of hormonal imbalance

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, acne formation and mood swings. Weight loss can be difficult with PCOS because of hormonal imbalance. Dietitian Tallene Hacatoryan mentioned a few signs of hormonal imbalance that a person may encounter during their weight loss journey with PCOS.

Published 747 days ago

5 food items to avoid when you have PCOS: Dietitian recommends

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the symptoms of PCOS. In PCOS, avoiding certain food items can help in managing the symptoms. "This lifestyle is actually not as restrictive as it seems, especially with food. You’ll see in the meal plan that we are still able to have the meals we enjoy… we’re just swapping out the ingredients that may be triggering our symptoms with PCOS friendly alternatives," wrote Dietitian Tallene Hacatoryan. Here are a few food items that we should avoid.

Published 767 days ago

CoQ10 and PCOS: Here's how it's beneficial for the body

PCOS is a condition where the ovaries produce an abnormal amount of Androgen which further leads to cyst formation in the ovaries. Menstrual irregularity, mood swings, acne formation and obesity are some of the symptoms of PCOS. "Did you know that CoQ10 is one of the top supplements to help boost fertility with PCOS," wrote Dietitian Tallene Hacatoryan as she explained the benefits of CoQ10.

Published 772 days ago

PCOS and alcohol: Here's what can go wrong

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This further leads to menstrual irregularity, acne formation, obesity and mood swings. With healthy dietary changes and lifestyle changes, PCOS symptoms can be managed. However, alcohol can worsen the symptoms. "Moderation is key in a healthy lifestyle, especially in your PCOS journey! And cutting it out for 30 days and reintroducing it back into your lifestyle can help you better figure out how much you can tolerate before triggering your symptoms," wrote Dietitian Tallene Hacatoryan. Here's how alcohol can worsen PCOS symptoms.

Published 785 days ago

PCOS-friendly diet tips: 5 reasons you need Curcumin

PCOS is the condition where cyst forms in the ovaries due to an abnormal amount of Androgen produced by the ovaries. This further leads to menstrual irregularity, acne formation, obesity and mood swings. With the right kind of diet, PCOS symptoms can be managed. Curcumin is an important ingredient that should be added to the daily diet for its benefits. Dietitian Tallene Hacatoryan shared the benefits of curcumin for PCOS.

Published 791 days ago

A PCOS-friendly diet: Dietitian recommends the ingredients that are important

PCOS is the condition where cyst formation happens in the ovaries because of the abnormal amount of Androgen produced by the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the common symptoms of PCOS. With the right kind of diet, PCOS can be managed effectively. Dietitian Tallene Hacatoryan shared the important ingredients that should be a part of a PCVOS-friendly diet.

Published 793 days ago

PCOS and hair loss: Root causes that we should be aware of; dietitian explains

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Obesity, mood swings, menstrual irregularity, acne formation and hair loss are some of the common symptoms of PCOS. Hair loss is a pressing issue faced by people with PCOS. Dietitian Tallene Hacatoryan explained a few root causes of hair loss with PCOS.

Updated 794 days ago

PCOS and Inositol: 5 food items that should be part of the daily diet

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. This can further lead to menstrual irregularity, weight gain, acne formation and mood swings. In PCOS, some people may lack the proper dosage of Inositol in their bodies. Inositol is a type of sugar made in the body and also found in food items. "When our bodies struggle to use insulin effectively, our bodies also might not be utilising inositol as well as it should… leading to depletion of our inositol stores," wrote Dietitian Tallene Hacatoryan. Here are a few food items that should be consumed on a daily basis.

Published 799 days ago

Signs of high Cortisol with PCOS: Dietitian explains

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. High Cortisol levels can trigger the symptoms of PCOS. Most common symptoms are menstrual irregularity, mood swings, acne formation and obesity. "When our adrenal glands overproduce cortisol (and other stress hormones), they work overtime when we face stressful moments. This can trigger a lot of these symptoms to happen at the same time. Not being able to do what it should on the inside, our bodies can feel drained which then affects how we perform and how we look on the outside," wrote Dietitian Tallene Hacatoryan.

Published 802 days ago

Reasons why women with PCOS feel fatigued; dietitian explains

PCOS is the condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Fatigue is a symptom of PCOS. "Most of the time it’s because our bodies are pumping stress hormones (such as cortisol) almost all day long, and other times it’s triggered from other symptoms of PCOS," wrote Dietitian Tallene Hacatoryan. Here are a few reasons why women with PCOS feel fatigued.

Published 806 days ago

High Testosterone with PCOS: Here's how to treat it naturally

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularities, obesity, acne formation and mood swings follow. High Testosterone levels with PCOS can be treated naturally with a few dietary and lifestyle changes. "You may notice that after changing some lifestyle habits to target one aspect of PCOS (such as testosterone levels) you see improvements in another symptom as well," wrote Dietitian Tallene Hacatoryan.

Published 807 days ago

PCOS and chronic stress: How stress can worsen PCOS symptoms

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the commo0n symptoms of PCOS. Chronic stress can worsen the symptoms of PCOS. "It’s common to focus on diet/exercise/supplements when it comes to PCOS … but we often forget about stress. Chronic stress can wreak havoc on the body, especially since PCOS is a hormone condition," wrote Dietitian Martha McKittrick.

Published 813 days ago

Suffering from PCOS: Here's why you should take Vitamin D; dietitian recommends

PCOS is a condition where the ovaries produce an abnormal amount of Androgen which further leads to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, acne formation, mood swings and obesity. Vitamin D can help in reducing the symptoms of PCOS. "Vitamin D deficiency can make symptoms of PCOS worse. Taking Vitamin D through diet or supplements may ease some PCOS problems such as infertility, weight gain, and anxiety. That in turn, can improve your overall health and further improve your emotional state and energy, which can lead to even more wellness gains," wrote Dietitian Asiya Ali.

Published 815 days ago

Suffering from PCOS: Here are a few hacks that you should be aware of

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the most common symptoms of PCOS are menstrual irregularity, obesity, acne formation and moon swings. The best way to combat the symptoms of PCOS are having a healthy lifestyle, a healthy diet and indulging in self-care, including mindfulness and exercise. Dietitian Asiya Ali shared a few hacks on how to combat PCOS.

Updated 818 days ago

Diagnosed with PCOS? Here's how walking regularly can help

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Menstrual irregularity, obesity, acne formation, weight gain and mood swings are some of the common symptoms of PCOS. However, having a healthy lifestyle, a healthy diet and exercising regularly can help in keeping PCOS symptoms under control. Walking is a low-impact workout routine, but it can help in combating PCOS effectively.

Published 819 days ago

Signs of Thyroid issues with PCOS: Dietitian explains

Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount pf Androgen, leading to cyst formation in the ovaries. Menstrual irregularity, acne, obesity and mood swings are some of the common symptoms of PCOS. Thyroid issues such as Hyperthyroidism and Hypothyroidism are also common in women with PCOS. Dietitian Tallene Hacatoryan shared a few signs of Thyroid issues with PCOS that we should be aware of.

Published 820 days ago

Crush your PCOS weight loss journey with these easy outdoor workouts

Polycystic ovary syndrome, also known as PCOS, is a condition where the ovaries produce an abnormal amount of Androgen, further leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Weight loss can be difficult with PCOS. Dietitian Tallene Hacatoryan shared four outdoor workouts that can help us lose weight faster.

Published 821 days ago

Signs of inflammation with PCOS: Dietitian explains

Polycystic ovary syndrome or PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to small cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Inflammation is a sign of PCOS. "Ever blame mid-week blues for your migraines, fatigue, or even bad immune system…without realizing that it could be inflammation? Has your inflammation kept you from peace and focus as well? It could likely be the root cause of your PCOS," wrote Dietitian Tallene Hacatoryan.

Published 834 days ago

PCOS: 3 reasons why you should go dairy-free

Polycystic ovary syndrome or PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to small cyst formation in the ovaries. Menstrual irregularity, excess hair growth, acne and obesity are some of the symptoms of PCOS. In PCOS, it is always advised to go dairy-free. "Going dairy free for PCOS can help our metabolic disorder in so many ways - healing insulin resistance, lowering inflammation, clearing our acne," wrote Dietitian Tallene Hacatoryan.

Published 835 days ago

4 supplements for losing weight with PCOS: Dietitian shares tips

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, pain in lower abdomen and obesity. In PCOS, it can get tricky to lose weight. "Between going gluten and dairy free, adding supplements, and everything else we do for our PCOS journeys…it’s all about balance," wrote Dietitian Tallene Hacatoryan.

Published 839 days ago

Tips to improve sleep for weight loss in PCOS

We should turn off screens at night. The blue light from the screen disrupts the body's sleep-wake cycle and inhibits the production of Melatonin.

Published 840 days ago

Signs of Adrenal fatigue with PCOS: Dietitian explains

The overproduction of stress hormone – Cortisol – makes us exhausted during the day. It also affects our sleep cycle at night.

Published 842 days ago

5 signs of high testosterone with PCOS: Dietitian explains

Polycystic ovary syndrome, or PCOS refers to the condition where an abnormal amount of androgen is produced in the ovaries, which further leads to formation of small cysts. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. Dietitian Tallene Hacatoryan noted down the signs of high Testosterone with PCOS.

Published 854 days ago

International Women's Day 2024: Does PCOS cause headaches? Here's why

International Women's Day 2024: One of the most common disorders faced by women is Polycystic ovary syndrome. In this condition, the ovaries produce an abnormal amount of Androgen, further leading to formation of small cysts in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, excess hair growth, acne and obesity. PCOS can also trigger headaches. "There are multiple ways PCOS could be causing headaches. Hormonal imbalances, chronic inflammation and insulin resistance can all be at the root cause of this really not so fun symptom," wrote Dietitian Tallene Hacatoryan.

Published 862 days ago

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