4 supplements for losing weight with PCOS: Dietitian shares tips

From multivitamin to Omega-3 fish oil, here are four supplements that can help in losing weight.

Published on: Mar 30, 2024 6:48 PM IST

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Published on Mar 30, 2024 6:48 PM

PCOS is a condition where the ovaries start to produce an abnormal amount of Androgen, leading to cyst formation in the ovaries. Some of the symptoms of PCOS are menstrual irregularity, pain in lower abdomen and obesity. In PCOS, it can get tricky to lose weight. "Between going gluten and dairy free, adding supplements, and everything else we do for our PCOS journeys…it’s all about balance," wrote Dietitian Tallene Hacatoryan. (Pixabay)

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Omega-3 fish oil helps in improving metabolism and energy for women with PCOS. This can lead to faster weight loss.  (Shutterstock)

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Consumption of Curcumin for at least three months can demonstrate weight loss in women with PCOS. It also helps in reducing inflammation and improving insulin sensitivity.  (Freepik)

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COQ10 helps in improving metabolism and hormonal balance of the body. It is also a strong antioxidant and helps in reducing inflammation.  (imago images/Science Photo Library)

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In PCOS, nutrient gaps are common. Hence, having multivitamins helps in filling the nutrient gaps and keeping the body healthy.  (Photo by Suhyeon Choi on Unsplash)