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Protein Diet Photos

Top 5 supplements for muscle gain

The quest for muscle gain is a never-ending journey. With the right combination of diet and exercise, you can achieve the body you desire. But, sometimes, you need a little extra help to get there. That's where supplements come in. Supplements can help you reach your goals faster and more efficiently. But with so many options available, it can be difficult to know which ones to choose. To help you out, here are the top 5 supplements for muscle gain.

Updated 1225 days ago

3 juices with incredible health benefits: Nutritionist suggests

In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.

Published 1402 days ago

Premature greying of hair: Tips to prevent it

Premature greying of hair depends on a lot of factors. It can happen at various stages of life. Anjali Mukerjee, Nutritionist, pointed out the reasons of premature greying of hair as chronological aging, oxidative stress, antioxidant intake, genetics, diet and lifestyle and exposure to stress or ability to deal with stress. She further noted down the tips that can help in preventing premature greying of hair.

Updated 1406 days ago

4 plant-based proteins you must add to your diet

Plant-based proteins are increasingly becoming popular among fitness enthusiasts and not without a reason. According to studies, consuming plant-based diets could keep diabetes, obesity and heart diseases away. High in fibre, complex carbs and water content, this kind of diet helps manage blood sugar levels, lower cholesterol and help to lose weight among other things. Nutritionist Sarika Shah recently talked about must have plant-based proteins you must add to your diet.

Updated 1517 days ago

Morning break-the-fast special: 5 best breakfast ideas to kickstart your day

While breakfast is considered to be the most important meal of the day, in our busy schedule it takes quite an effort to decide what to have every morning. So, to have something nutritious and delicious, you have to plan well in advance, right? Wrong! In an interview with HT Lifestyle, Amarnath Halember, Executive Director and CEO of NextG Apex India Pvt Ltd, tells Zarafshan Shiraz, “If you stock your pantry with some healthy essentials, then deciding what you want for breakfast is easy and putting it together seems easier.” For those looking for interesting breakfast options to add to their daily diet, he shared a list of five favourite morning meals that are delicious and healthy.

Updated 1531 days ago

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