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    Protein Diet News

    15 nutritionist-approved high-protein snacks that can help you lose weight

    High-protein snack: Chickpea Hummus is usually served with pita bread.
    Lifestyle
    Published 30 days ago

    How to use protein powder in everyday foods and not just shakes

    How to use protein powder to cook foods rather than just protein shakes?
    Shop Now
    Published 104 days ago

    Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

    Try out Raj's recommendations if you don't like low-fat paneer!
    Lifestyle
    Published 139 days ago

    Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

    Fat loss is not just supported by workouts; it is supported by daily movement.
    Lifestyle
    Updated 173 days ago

    Woman shares 3 protein-rich dinner recipes that help her keep ‘flat tummy at 60’

    Try out Gina's dinner recipes to wake up with a flat tummy next day!
    Lifestyle
    Updated 192 days ago

    Fitness coach shares guide to understanding the best vegetarian protein sources

    Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.
    Lifestyle
    Published 297 days ago

    Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

    90% of hunger is actually thirst, says fitness trainer Siddhartha.
    Lifestyle
    Published 341 days ago

    Heart surgeon explains why muscle is the secret to living longer

    When you start maintaining muscle mass, you can do simple activities of daily living more easily.
    Lifestyle
    Updated 448 days ago

    Are you having too much protein? Experts reveal safe limits and bust myths

    Protein despite being a cornerstone of fitness, needs to be mindfully consumed.
    Lifestyle
    Updated 535 days ago

    High-protein diet isn't all good news; study reveals the dangerous flipside

    The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.
    Lifestyle
    Published 723 days ago

    Plant-based diet: 3 uncommon vegan protein sources you need to try

    While many people associate protein with animal products, there are plenty of ways to get protein from plants.
    Lifestyle
    Published 1219 days ago

    Nutrition expert on the ‘pros’ of protein in your diet

    Nutrition expert on the ‘pros’ of protein in your diet
    Lifestyle
    Updated 1266 days ago

    7 high-protein vegetables you must add to your diet

    A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)
    Lifestyle
    Published 1277 days ago

    When and how to consume protein supplements to maximize their benefits ?

    With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.
    Lifestyle
    Published 1281 days ago

    5 ways people who don't exercise can consume supplements for balanced diet

    Protein must be consumed in the required quantity in our diet daily.
    Lifestyle
    Published 1286 days ago

    5 tips to ensure sufficient protein intake for pets

    Whether you have a growing puppy, a playful kitten, or a senior pet, it's important to make sure they're getting the right amount of protein.
    Lifestyle
    Updated 1289 days ago

    National Protein Day: Everyday tips for healthy protein consumption

    Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system.
    Lifestyle
    Published 1291 days ago

    Protein power: Check out these best sources of protein for a morning boost

    Protein power: Check out these best sources of protein for a morning boost
    Lifestyle
    Updated 1291 days ago

    Protein supplements: Debunking the top myths and understanding facts

    By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.
    Lifestyle
    Updated 1304 days ago

    Protein droplets may cause many types of genetic diseases: Research

    Protein droplets may cause many types of genetic diseases: Research
    Lifestyle
    Updated 1307 days ago

    Power up your snacks: 9 simple ways to add more protein in your snacks

    Incorporating protein-rich snacks into your routine can have a significant impact
    Lifestyle
    Published 1317 days ago

    5 nutrition hacks for busy people: Simple and effective ways to stay on track

    5 nutrition hacks for busy people: Simple and effective ways to stay on track
    Lifestyle
    Updated 1333 days ago

    Nearly 15% of food samples unsafe for consumption: Survey

    Of the 144,345 samples tested during the survey conducted by the country’s food regulator, 4,890 were found to be unsafe. (Shutterstock)
    India News
    Updated 1338 days ago

    Are you lactose intolerant? Here are food options to fulfill your need of dairy

    Are you lactose intolerant? Here are food options to fulfill your need of dairy
    Lifestyle
    Updated 1350 days ago

    Cardiovascular fitness: Steps to take in your 20s and 30s for a healthy heart

    Year-ender 2022 cardiovascular fitness: Heart attacks in youngsters are now common. Take these steps in your 20s and 30s for a healthy heart
    Lifestyle
    Updated 1353 days ago

    Failing while attempting weight loss? Here are tips to succeed in diet

    Failing while attempting weight loss? Here are tips to succeed in diet
    Lifestyle
    Updated 1360 days ago

    Fitness goals for kids: Tips to improve nutrition, physical activity in children

    Fitness goals for kids: Tips to improve nutrition, physical activity in children
    Lifestyle
    Updated 1361 days ago

    Winter wellness: Diet for cough and cold

    Winter wellness: Diet for cough and cold
    Lifestyle
    Updated 1361 days ago

    PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

    PCOS diet tips: 10 foods that can help in polycystic ovary syndrome
    Lifestyle
    Updated 1367 days ago

    Diet tips: 6 healthy eating habits you should include in your lifestyle

    Diet tips: 6 healthy eating habits you should include in your lifestyle
    Lifestyle
    Updated 1367 days ago
    Home / Topic / Protein Diet / News
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