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Protein Diet News

How to use protein powder in everyday foods and not just shakes

How to use protein powder to cook foods rather than just protein shakes?

Published 54 days ago

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published 89 days ago

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated 123 days ago

Woman shares 3 protein-rich dinner recipes that help her keep ‘flat tummy at 60’

Try out Gina's dinner recipes to wake up with a flat tummy next day!

Updated 142 days ago

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published 247 days ago

Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

90% of hunger is actually thirst, says fitness trainer Siddhartha.

Published 291 days ago

Heart surgeon explains why muscle is the secret to living longer

When you start maintaining muscle mass, you can do simple activities of daily living more easily.

Updated 398 days ago

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated 485 days ago

High-protein diet isn't all good news; study reveals the dangerous flipside

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition.

Published 673 days ago

Plant-based diet: 3 uncommon vegan protein sources you need to try

While many people associate protein with animal products, there are plenty of ways to get protein from plants.

Published 1169 days ago

Nutrition expert on the ‘pros’ of protein in your diet

Nutrition expert on the ‘pros’ of protein in your diet

Updated 1216 days ago

7 high-protein vegetables you must add to your diet

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)

Published 1227 days ago

When and how to consume protein supplements to maximize their benefits ?

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.

Published 1231 days ago

5 ways people who don't exercise can consume supplements for balanced diet

Protein must be consumed in the required quantity in our diet daily.

Published 1236 days ago

5 tips to ensure sufficient protein intake for pets

Whether you have a growing puppy, a playful kitten, or a senior pet, it's important to make sure they're getting the right amount of protein.

Updated 1239 days ago

National Protein Day: Everyday tips for healthy protein consumption

Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system.

Published 1240 days ago

Protein power: Check out these best sources of protein for a morning boost

Protein power: Check out these best sources of protein for a morning boost

Updated 1241 days ago

Protein supplements: Debunking the top myths and understanding facts

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.

Updated 1254 days ago

Protein droplets may cause many types of genetic diseases: Research

Protein droplets may cause many types of genetic diseases: Research

Updated 1257 days ago

Power up your snacks: 9 simple ways to add more protein in your snacks

Incorporating protein-rich snacks into your routine can have a significant impact

Published 1267 days ago

5 nutrition hacks for busy people: Simple and effective ways to stay on track

5 nutrition hacks for busy people: Simple and effective ways to stay on track

Updated 1283 days ago

Nearly 15% of food samples unsafe for consumption: Survey

Of the 144,345 samples tested during the survey conducted by the country’s food regulator, 4,890 were found to be unsafe. (Shutterstock)

Updated 1288 days ago

Are you lactose intolerant? Here are food options to fulfill your need of dairy

Are you lactose intolerant? Here are food options to fulfill your need of dairy

Updated 1300 days ago

Cardiovascular fitness: Steps to take in your 20s and 30s for a healthy heart

Year-ender 2022 cardiovascular fitness: Heart attacks in youngsters are now common. Take these steps in your 20s and 30s for a healthy heart

Updated 1303 days ago

Failing while attempting weight loss? Here are tips to succeed in diet

Failing while attempting weight loss? Here are tips to succeed in diet

Updated 1310 days ago

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Fitness goals for kids: Tips to improve nutrition, physical activity in children

Updated 1311 days ago

Winter wellness: Diet for cough and cold

Winter wellness: Diet for cough and cold

Updated 1311 days ago

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

PCOS diet tips: 10 foods that can help in polycystic ovary syndrome

Updated 1317 days ago

Diet tips: 6 healthy eating habits you should include in your lifestyle

Diet tips: 6 healthy eating habits you should include in your lifestyle

Updated 1317 days ago

Nutritional recommendations for type 1 diabetes in children

Nutritional recommendations for type 1 diabetes in children

Updated 1318 days ago

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