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Plant-based diet: 3 uncommon vegan protein sources you need to try

Check out some uncommon vegan and plant-based protein sources that can help enhance your meals and provide a healthy boost to your diet.

While many people associate protein with animal products, there are plenty of ways to get protein from plants.(Unsplash/freepik )
Published on May 09, 2023 05:55 PM IST

Nutrition expert on the ‘pros’ of protein in your diet

Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert

Nutrition expert on the ‘pros’ of protein in your diet (Pexels)
Updated on Mar 23, 2023 01:21 PM IST
ByZarafshan Shiraz, Delhi

7 high-protein vegetables you must add to your diet

It's possible to get all the protein you need from a plant-based or vegan diet. Here are some protein-packed vegetables every vegan or vegetarian should add to their daily diet.

A vegan diet based on fresh fruits, veggies and whole grains has become popular in 2021. (Photo: Shutterstock)
Published on Mar 12, 2023 01:11 PM IST
By, New Delhi

When and how to consume protein supplements to maximize their benefits ?

Check out some essential tips on when and how to consume protein supplements to maximize their benefits and avoid potential health risks.

With the popularity of high-protein diets and supplements, it's important to understand how much protein consumption is considered safe and healthy.(Unsplash)
Published on Mar 07, 2023 08:32 PM IST

5 ways people who don't exercise can consume supplements for balanced diet

From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.

Protein must be consumed in the required quantity in our diet daily.(Pexels)
Published on Mar 03, 2023 11:05 AM IST
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