The protein could come in any form: meat, dairy or eggs; and for people on a plant-based diet, from beans, nuts or legumes. Three to four eggs would provide around 25g of protein as would a steak or piece of salmon. 100g of tofu would provide about 17g of protein.
Almost 80% of our Indian population don't meet their daily protein requirements and 90% of the Indian population aren't aware of their daily protein requirements. 9 out of 10 people don’t meet their daily protein requirements. Are you one of them?
People who are turning to or follow a vegan diet must include sources of dense protein in their diet and not just rely on legumes, grains, or nuts as they may not be enough to fulfill protein requirement. Here are 5 dense protein options for vegans
Proteins are the building blocks of life: every cell in the body contains them, and they are used to repair cells or make new ones; and it's estimated that over a million forms of protein are needed to allow a human body to function.
Growing children are highly exposed to viral and bacterial infections in schools as well as playgrounds hence, need foods which help in building immune cells and repair body tissues to fight off these infections. Here's how parents can boost children's immunity during winters