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Nutrition expert on the ‘pros’ of protein in your diet

Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert

Nutrition expert on the ‘pros’ of protein in your diet (Pexels)
Updated on Mar 23, 2023 01:21 PM IST
ByZarafshan Shiraz, Delhi

5 ways people who don't exercise can consume supplements for balanced diet

From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.

Protein must be consumed in the required quantity in our diet daily.(Pexels)
Published on Mar 03, 2023 11:05 AM IST

National Protein Day: Everyday tips for healthy protein consumption

While it is important to consume enough protein, it is also crucial to ensure that the sources of protein are healthy and nutritious. Check out some expert approved tips for healthy protein consumption.

Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system. (Unsplash)
Published on Feb 26, 2023 06:33 PM IST

Protein power: Check out these best sources of protein for a morning boost

Protein must be ingested regularly as it cannot be stored in the body as fats or carbohydrates can. Here are some vegetarian protein-rich food items that you can include in your diet for a morning boost

Protein power: Check out these best sources of protein for a morning boost (Photo by LyfeFuel on Unsplash)
Updated on Feb 26, 2023 11:20 AM IST
ByZarafshan Shiraz, Delhi

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)
Updated on Feb 13, 2023 11:16 AM IST
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