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Nutrition expert on the ‘pros’ of protein in your diet
Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert
Updated on Mar 23, 2023 01:21 PM IST
Zarafshan Shiraz, Delhi
5 ways people who don't exercise can consume supplements for balanced diet
From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.
Published on Mar 03, 2023 11:05 AM IST
Akanksha Agnihotri, Delhi
National Protein Day: Everyday tips for healthy protein consumption
While it is important to consume enough protein, it is also crucial to ensure that the sources of protein are healthy and nutritious. Check out some expert approved tips for healthy protein consumption.
Published on Feb 26, 2023 06:33 PM IST
Akanksha Agnihotri, Delhi
Protein power: Check out these best sources of protein for a morning boost
Protein must be ingested regularly as it cannot be stored in the body as fats or carbohydrates can. Here are some vegetarian protein-rich food items that you can include in your diet for a morning boost
Updated on Feb 26, 2023 11:20 AM IST
Zarafshan Shiraz, Delhi
Protein supplements: Debunking the top myths and understanding facts
The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.
Updated on Feb 13, 2023 11:16 AM IST
Akanksha Agnihotri, Delhi
Protein supplements for diabetes patients to improve blood sugar levels
Protein or protein supplements can help to regulate blood sugar levels and improve insulin sensitivity. This means that protein can help you to better control your diabetes. Here's all you need to know about protein supplements for those who have diabetes and how it can help
Updated on Dec 08, 2022 01:36 PM IST
Zarafshan Shiraz, Delhi
Are protein shakes permitted during a weight-loss phase? Fitness experts answer
Many who aim for weight loss goals are seen investing in protein powder supplement but are protein shakes helpful in a weight loss diet? Here's what fitness experts have to say
Published on Oct 14, 2022 01:04 PM IST
Zarafshan Shiraz, Delhi
Diet plan tips: Smart ways to include protein supplements in your daily diet
As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. A protein shake isn’t for everyone. Check out these diet plans and tips to make it easier for people who aren’t used to taking protein supplements
Updated on Jul 27, 2022 02:51 PM IST
Zarafshan Shiraz, Delhi
National Protein Day 2022: Here's how much protein intake your body requires
In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption. This National Protein Day 2022, know from expert doctors about how much protein intake a healthy adult would need per kg of their body weight.
Published on Feb 26, 2022 06:42 PM IST
Zarafshan Shiraz, Delhi
