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Adding daily scoop of collagen to your routine for that radiant beauty, fitness?

Collagen supplements for beauty and fitness: Daily supplementation can enhance your radiance. Here's what to look for when choosing the best option

Adding daily scoop of collagen to your routine for that radiant beauty and fitness? Here's what to look for (Photo by Nutritional Weight & Wellness)
Published on May 17, 2024 03:14 PM IST
ByZarafshan Shiraz, New Delhi

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder offers a versatile and efficient solution for your dietary needs. Here are 5 quick and easy protein hacks for busy professionals on work days

Protein powder for busy professionals: Quick and easy protein hacks for work days (Image by Drazen Zigic on Freepik)
Published on Apr 30, 2024 02:49 PM IST
ByZarafshan Shiraz, New Delhi

What is in your protein powder?

A new study suggests that 70% of protein powders on the market might be doing more harm than good.

The team tested 36 protein supplements, of which 14% of samples had harmful fungal aflatoxins while 8% showed pesticide residue.
Published on Apr 24, 2024 01:52 AM IST

Male infertility: Does supplemental protein have an impact on sperm count?

Concerned about your sperm production or infertility? Male fertility experts reveal whether supplemental protein have an impact on sperm count

Male infertility: Does supplemental protein have an impact on sperm count? (Image by Total Shape from Pixabay)
Published on Jun 10, 2023 08:19 PM IST
ByZarafshan Shiraz, New Delhi

Nutrition expert on the ‘pros’ of protein in your diet

Speaking of diet, one of the key macronutrients that must be present is protein. Here's all you need to know about the ‘pros’ of protein in your diet, as revealed by a nutrition expert

Nutrition expert on the ‘pros’ of protein in your diet (Pexels)
Updated on Mar 23, 2023 01:21 PM IST
ByZarafshan Shiraz, Delhi

5 ways people who don't exercise can consume supplements for balanced diet

From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.

Protein must be consumed in the required quantity in our diet daily.(Pexels)
Published on Mar 03, 2023 11:05 AM IST

National Protein Day: Everyday tips for healthy protein consumption

While it is important to consume enough protein, it is also crucial to ensure that the sources of protein are healthy and nutritious. Check out some expert approved tips for healthy protein consumption.

Protein is one of the most important nutrients our bodies need to function properly. It's crucial for maintaining healthy muscles, bones, skin, and hair, as well as supporting our immune system. (Unsplash)
Published on Feb 26, 2023 06:33 PM IST

Protein power: Check out these best sources of protein for a morning boost

Protein must be ingested regularly as it cannot be stored in the body as fats or carbohydrates can. Here are some vegetarian protein-rich food items that you can include in your diet for a morning boost

Protein power: Check out these best sources of protein for a morning boost (Photo by LyfeFuel on Unsplash)
Updated on Feb 26, 2023 11:20 AM IST
ByZarafshan Shiraz, Delhi

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)
Updated on Feb 13, 2023 11:16 AM IST

Protein supplements for diabetes patients to improve blood sugar levels

Protein or protein supplements can help to regulate blood sugar levels and improve insulin sensitivity. This means that protein can help you to better control your diabetes. Here's all you need to know about protein supplements for those who have diabetes and how it can help

Protein supplements for diabetes patients to improve blood sugar levels (Nataliya Vaitkevich)
Updated on Dec 08, 2022 01:36 PM IST
ByZarafshan Shiraz, Delhi

Are protein shakes permitted during a weight-loss phase? Fitness experts answer

Many who aim for weight loss goals are seen investing in protein powder supplement but are protein shakes helpful in a weight loss diet? Here's what fitness experts have to say

Are protein shakes permitted during a weight-loss phase? Fitness experts answer(Photo by Kelly Sikkema on Unsplash)
Published on Oct 14, 2022 01:04 PM IST
ByZarafshan Shiraz, Delhi

Diet plan tips: Smart ways to include protein supplements in your daily diet

As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. A protein shake isn’t for everyone. Check out these diet plans and tips to make it easier for people who aren’t used to taking protein supplements 

Diet plan tips: Smart ways to include protein supplements in your daily diet (Photo by Farhad Ibrahimzade on Unsplash)
Updated on Jul 27, 2022 02:51 PM IST
ByZarafshan Shiraz, Delhi

National Protein Day 2022: Here's how much protein intake your body requires

In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption. This National Protein Day 2022, know from expert doctors about how much protein intake a healthy adult would need per kg of their body weight.

National Protein Day 2022: Here's how much protein intake your body requires (Photo by Mike Von on Unsplash )
Published on Feb 26, 2022 06:42 PM IST
ByZarafshan Shiraz, Delhi

This home-made protein powder is helping me deal with covid fatigue

Protein is one of the most important nutrients if you want to survive covid-19 without major side-effects. Here’s a home-made protein powder I trust.

This protein powder is a must, if you’ve been infected with covid-19.(Shutterstock)
Updated on Dec 17, 2020 06:42 PM IST
HealthShots | ByNikita Bhardwaj

DREXSPORT supports aspiring Indian athletes

With the advent of COVID-19, people are now on tighter budgets globally but DREXSPORT wants to proudly support India and her aspiring athletes.

Updated on Dec 01, 2020 05:39 PM IST

Sohrab Khushrushahi: A vegetarian diet can provide adequate protein!

The fitness trainer reveals how you can get adequate protein in your vegetarian diet too

Sohrab confesses he himself is a vegetarian and natural food is a good source of protein
Updated on Oct 04, 2020 08:25 AM IST
Hindustan Times | BySohrab Kushrushahi

Want to shed some extra kilos in 2020? Opt for fat burner from Prorganiq

Uber Fat Burner contains caffeine and explicit amino acids that can help with vitality levels, center, and inspiration.

Fat burners are depicted as nourishment supplements that can build your digestion, lessen fat ingestion or help your body consume progressively fat for fuel.
Updated on Feb 18, 2020 03:50 PM IST

Turning vegan? Here are some essential tips to follow before choosing veganism

Following a vegan diet has gained popularity in the country as people have now decided to follow it for ethical reasons. Begin today, but keep patience as the transition will take some time and find tasty substitutes, say experts.

Handy tips to adopt a vegan lifestyle.(Unsplash)
Updated on Jul 21, 2019 11:01 AM IST
Indo Asian News Service | ByIndo Asian News Service, New Delhi

I developed kesar kulfi and masala doodh protein shakes to suit Indian tastes: Samit Mehta

Protein powders with kesar kulfi and masala doodh flavours is what gave Mehta’s business just enough bulk to so some heavy lifting in the sales department.

Samit Mehta of Six Pack nutrition, a protein drink manufacturer(HT/PHOTO)
Updated on Nov 05, 2018 04:07 PM IST
Hindustan Times, Pune | ByNamita Shibad

S Korea students gain weight to dodge mandatory military service

An able-bodied South Korean man is required to enrol by age 28 in the military, for a minimum of 21 months. “The classmates shared tips on how to gain weight on an online chatroom,” military manpower administration said.

South Korean marines on the seashore in Pohang, 270-kms southeast of Seoul. Twelve inventive South Korean college students deliberately made themselves overweight to dodge mandatory military service, a branch of the armed forces in Seoul said Tuesday.(Representative Image/)
Updated on Sep 11, 2018 05:51 PM IST
Seoul | ByAgence France-Presse

5 foods that cause bloating and here’s what you should eat to avoid it

Bloating is a condition that occurs when your gastrointestinal tract is filled with excess air and gas. There could be many reasons this happens, but the most common one is the foods you eat.

Bloating tends to make you feel fuller.(Shutterstock)
Updated on Aug 20, 2018 03:22 PM IST
Hindustan Times | By

Peanut butter for weight loss, here’s how it works to help you slim down

Did you know that when you’re trying to lose weight, peanut butter could be your best friend. Yes, you read that right. Peanut butter is a perfect weight loss snack. Here’s why.

Craving unhealthy desserts? Opt for a spoon of peanut butter instead. This will keep you firm on your weight loss journey.(Shutterstock)
Updated on Jun 22, 2018 10:10 AM IST

Are you following the right diet plan? Eat right before and after exercises

If you are trying to lose weight, to get the most from your time at the gym, it’s important to eat right before beginning your workout. The food you eat post sweating it out is also crucial. Here’s what experts recommend.

Trying to lose weight? Don’t ignore the importance of a proper, healthy diet plan that complements your exercises.(Getty Images)
Updated on May 07, 2018 12:24 PM IST
Hindustan Times, Mumbai | By
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