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Quinoa or brown rice: Which grain makes for a better weight loss food?
By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 28, 2020 06:00 PM IST
If we give you a choice between two hallowed weight loss foods—quinoa and brown rice—what would you pick? Confused? Then, listen to this expert and make your decision.
Quinoa vs dalia: An expert reveals what’s the better breakfast option
By Shreya Gupta | HealthShots
UPDATED ON NOV 23, 2020 03:54 PM IST
If you’ve been wondering what’s better for breakfast—dalia or quinoa—then it’s time to read this piece, before buying these grains.
Roll over, quinoa. New, healthier rice is here
By Zia Haq | Hindustan Times, New Delhi
UPDATED ON APR 18, 2019 07:08 AM IST
Having rice that breaks down more slowly to glucose, or low-GI rice, can therefore ensure sugar is more evenly released over time, rather than all at once. Any variety of rice with a GI score of 55 or less is considered diabetic-friendly.
These are the 5 best breakfasts for weight loss according to experts
By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUN 20, 2018 08:30 AM IST
Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss.
State government procures superfood quinoa at ₹5,000 per quintal
By Aabshar H Quazi | Hindustan Times, Kota
PUBLISHED ON MAY 26, 2018 10:09 PM IST
Quinoa, whose seeds mini kit, were distributed to farmers of 13 districts of Rajasthan in the financial year 2017-18, with the intension of promoting this crop among farmers to boost their income.
To lose weight the right way, include these 6 superfoods in your diet
By HT Correspondent | Indo Asian News Service, New Delhi
UPDATED ON APR 20, 2018 04:42 PM IST
More than gym routines and exercises, fitness and weight loss has a lot to do with your diet. If you want to eat right, here’s a list of superfoods you must have in your plate.