By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 28, 2020 06:00 PM IST
If we give you a choice between two hallowed weight loss foods—quinoa and brown rice—what would you pick? Confused? Then, listen to this expert and make your decision.
By Shreya Gupta | HealthShots
UPDATED ON NOV 23, 2020 03:54 PM IST
If you’ve been wondering what’s better for breakfast—dalia or quinoa—then it’s time to read this piece, before buying these grains.
By Zia Haq | Hindustan Times, New Delhi
UPDATED ON APR 18, 2019 07:08 AM IST
Having rice that breaks down more slowly to glucose, or low-GI rice, can therefore ensure sugar is more evenly released over time, rather than all at once. Any variety of rice with a GI score of 55 or less is considered diabetic-friendly.
By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUN 20, 2018 08:30 AM IST
Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss.
By Aabshar H Quazi | Hindustan Times, Kota
PUBLISHED ON MAY 26, 2018 10:09 PM IST
Quinoa, whose seeds mini kit, were distributed to farmers of 13 districts of Rajasthan in the financial year 2017-18, with the intension of promoting this crop among farmers to boost their income.
By HT Correspondent | Indo Asian News Service, New Delhi
UPDATED ON APR 20, 2018 04:42 PM IST
More than gym routines and exercises, fitness and weight loss has a lot to do with your diet. If you want to eat right, here’s a list of superfoods you must have in your plate.