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Tried meditating but can’t sit still? Here’s how and why to try meditation again

Daily meditation can reduce anxiety, improve overall health and increase social connections, among other benefits. Here's the trick to get over initial barrier

Tried meditating but can’t sit still? Here’s how and why to try meditation again (Photo by Pixabay)
Published on May 15, 2024 06:25 PM IST
AP | | Posted by Zarafshan Shiraz

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure.

Yoga linked to stronger hearts and symptom improvement in heart failure: Study(Pixabay)
Published on May 13, 2024 06:53 PM IST
ANI | | Posted by Akanksha Agnihotri, Lisbon

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep (Image by yanalya on Freepik)
Published on May 03, 2024 06:51 PM IST
ByZarafshan Shiraz, New Delhi

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety (Photo by Scotts Landscaping)
Updated on May 02, 2024 05:12 PM IST
ByZarafshan Shiraz, New Delhi

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Mini Zen gardens are simple and effective method to bring peace into our lives and these little landscapes are reminiscent of traditional Japanese rock gardens

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home (Photo by Laura Lee West)
Published on Apr 30, 2024 05:10 PM IST
ByZarafshan Shiraz, New Delhi
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