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Relaxation News

3-language policy: CBSE grants one-time exemption to current Classes 7-9

The CBSE has issued revised guidelines. (HT PHOTO/Representative)

Updated 17 days ago

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published 37 days ago

What to know about the Japanese-style scalp massages catching on in the US

What to know about the Japanese-style scalp massages catching on in the US

Updated 56 days ago

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.

Updated 113 days ago

Therapist reveals why mindless scrolling feels calm but zaps your energy

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.

Published 114 days ago

9 interior trends that will make you want to live in your bathroom

Summer 2025’s bathroom glow-up is here.

Updated 424 days ago

Lavender to chamomile: Experts reveal best home fragrances to help you relax

Experiment with different scents to find what works best for you. (Freepik)

Published 424 days ago

Taking microbreaks improves your mental health: Expert shares how to take them

As we mark World Day for Safety and Health at Work, here's why microbreaks at work are important for your mental health.

Updated 445 days ago

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

Updated 533 days ago

‘Hurkle-durkling’: The new travel trend that’s all about lying in bed all day

'Hurkle-durkling' emphasises rest and rejuvenation on vacations.

Updated 544 days ago

New year, new you: 6 foolproof ways to keep your resolutions in 2025

Tips and tricks to make sure you stick to your New Year's resolutions

Published 562 days ago

Holiday brain fog: Why December feels like the Friday of the year

Holiday brain fog is not just a fun phrase.

Published 581 days ago

Can sauna baths actually help reduce weight instantly? How does this happen?

Vinesh Phogat, Aman Sehrawat set sauna baths trending for instant weight loss. Does it really shed kilos fast?

Updated 703 days ago

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Published 730 days ago

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published 756 days ago

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published 756 days ago

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

Yoga poses that can help alleviate summer migraines and promote overall well-being.

Updated 756 days ago

Himachal cabinet relaxes age limit for recruitment of 1,226 constables

Himachal cabinet relaxes age limit for recruitment of 1,226 constables

Published 758 days ago

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Tried meditating but can’t sit still? Here’s how and why to try meditation again

Published 793 days ago

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Published 795 days ago

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published 805 days ago

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety

Updated 806 days ago

Find your inner Zen: Cultivating calm with mini Zen gardens in your home

Find your inner Zen: Interior decor tips to cultivate calm with mini Zen gardens at your home

Published 808 days ago

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published 835 days ago

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published 835 days ago

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published 846 days ago

Taylor Swift and Travis Kelce are ‘nesting’ in LA before Eras Tour resumes

FILE - Kansas City Chiefs tight end Travis Kelce and Taylor Swift walk together after an AFC Championship NFL football game between the Chiefs and the Baltimore Ravens, Jan. 28, 2024, in Baltimore.. Taylor Swift, who is holding concerts in Japan, will make it in time for the Super Bowl to see her partner and football superstar Travis Kelce play. (AP Photo/Julio Cortez, File)

Published 854 days ago

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Published 888 days ago

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Published 892 days ago

Can’t entertain plea for reservation for transgender persons: MAT

HT Image

Updated 960 days ago

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