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rest

Mental health expert shares 5 signs your body needs mental rest

5 signs your body needs mental rest.
health
Published on Jun 17, 2026 02:59 pm IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.
health
Published on Dec 05, 2025 02:48 pm IST

Surgeon explains 5 ways quality sleep can support cancer treatment

Sleep is crucial for cancer recovery.
health
Published on Aug 27, 2025 05:17 pm IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.
health
Updated on Jun 06, 2025 05:39 pm IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?
health
Updated on Mar 17, 2025 02:01 pm IST

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Psychological benefits of resting when sick

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