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rest photos

Psychological benefits of resting when sick

When we are sick, resting and taking a break can have a positive impact on our psychological health. "Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just giving ourselves a break are all part of the healing process," wrote Therapist Andrea Evgeniou.
lifestyle
Published on Nov 29, 2023 06:00 am IST
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