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Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself. (Unsplash)

Published on Dec 05, 2025 02:48 pm IST

Surgeon explains 5 ways quality sleep can support cancer treatment

Sleep is crucial for cancer recovery.(Pexels)

Published on Aug 27, 2025 05:17 pm IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.(Image by Pixabay)

Updated on Jun 06, 2025 05:39 pm IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?(Image by Pixabay)

Updated on Mar 17, 2025 02:01 pm IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!(Image by Waking.io)

Updated on Feb 27, 2025 11:28 am IST

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When we are sick, resting and taking a break can have a positive impact on our psychological health. "Taking time to rest, even in little ways, is crucial for both physical and mental health. Reducing stress, improving mood, and just giving ourselves a break are all part of the healing process," wrote Therapist Andrea Evgeniou.(Unsplash)

Psychological benefits of resting when sick

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