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Therapist shares 6 digital detox habits that actually work for GenZ

Digital detox habits that actually works for GenZ.

Published on Jun 25, 2026 03:08 pm IST

Do you check your phone first thing in the morning?

Updated on May 29, 2026 03:00 pm IST

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.

Published on Mar 25, 2026 05:57 pm IST

With every one hour of screen exposure at night, we lose 24 minutes of sleep.

Published on Apr 01, 2025 01:21 pm IST

Switching between short video clips can affect the brain’s ability to focus, and the overall cognitive functioning.

Published on Jan 28, 2025 01:42 pm IST

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