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stress level

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.
health
Published on Jun 22, 2026 02:59 pm IST

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.
health
Published on Apr 26, 2026 12:30 pm IST

Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

How does Bhramari Pranayama help in stress management?
health
Published on Jan 22, 2026 11:33 am IST

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.
health
Published on Jan 02, 2026 04:14 pm IST

Hormone expert shares 7 ‘healthy’ habits that quietly raise your stress levels

Drinking coffee first thing in the morning can keep you stressed for the whole day.
health
Published on Oct 27, 2025 12:02 pm IST

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Sensory self-soothing techniques that can help us feel safe and relaxed

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Videos

Reducing Stress with the Right Food | Food for thought

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