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stress level news

Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

How does Bhramari Pranayama help in stress management?
health
Published on Jan 22, 2026 11:33 am IST

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.
health
Published on Jan 02, 2026 04:14 pm IST

Hormone expert shares 7 ‘healthy’ habits that quietly raise your stress levels

Drinking coffee first thing in the morning can keep you stressed for the whole day.
health
Published on Oct 27, 2025 12:02 pm IST

Switch to low-stress Jobs: 10 less stressful job profiles for anxious people

Switch to Low-Stress Jobs: 10 less stressful job profiles for anxious people by Forbes
news
Updated on Jul 16, 2025 06:19 pm IST

Post-exam result stress going out of hand? Expert shares 7 tips to bounce back

Know these tips to overcome post-exam stress.
health
Published on Jun 02, 2025 01:31 pm IST

Weight loss coach shares 10 ‘embarrassing symptoms’ of high cortisol levels

Cortisol levels spike when you are under stress.
health
Published on May 15, 2025 07:35 am IST

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety,
health
Published on May 14, 2025 06:56 pm IST

Can stress trigger early onset of Parkinson’s disease? Doctor explains

Parkinson’s disease can be triggered by long-standing stress.
health
Published on May 14, 2025 02:18 pm IST

Emotional burnout vs stress: Doctor explains how to tell the difference

We often confuse emotional burnout to be stress, even when they are different.
health
Published on Apr 27, 2025 03:36 pm IST

Stressed at work? Expert shares 8 tips to have a stress-free workplace

Work stress can affect our mental health and lead to health implications
relationships
Published on Apr 24, 2025 08:17 pm IST

Stressed and anxious? Doctor shares 12 habits to manage it naturally

Manage stress naturally with these tips.
health
Published on Apr 22, 2025 04:18 pm IST

Diabetes warning: Here's how stress can affect your blood sugar levels

Stress can affect diabetic patients more drastically.
health
Published on Apr 21, 2025 02:17 pm IST

Always stressed? 6 signs that indicate your body has high cortisol levels

Cortisol levels spike when you are under stress.
health
Updated on Apr 15, 2025 04:31 pm IST

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.
health
Published on Apr 11, 2025 01:33 pm IST

Stressed about exams? Practice these exercises to correct posture, manage stress

Follow this exercise routine to beat exam stress.
health
Published on Apr 02, 2025 06:32 pm IST

Pariksha Pe Charcha 2025: Don't be bogged down by pressure, PM asks students

Pariksha Pe Charcha 2025: PM Modi, while interacting with students, asked them to focus on their studies and not be pressured by exams. (File image)
board exams
Published on Feb 10, 2025 12:22 pm IST

Women stress incontinence: Doctor explains causes, symptoms and treatment

Dr. Deepti Sureka explained the causes, symptoms and treatment options of women stress incontinence that we should be aware of.
health
Published on Jan 27, 2025 11:08 pm IST

Finding work-life balance difficult? Check these 4 courses by Harvard

A young employee struggles to balance work and personal life in a close-knit startup.
features
Updated on Jan 27, 2025 08:23 am IST

Stress and heart attacks: Doctor explains how they are interconnected

"The role of stress in heart attacks is often underestimated despite growing scientific evidence," said Dr. Manish Hinduja.
health
Published on Jan 26, 2025 02:49 pm IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.
health
Updated on Jan 18, 2025 03:08 pm IST

Study reveals how stress alters your memory and makes you anxious

Stress can generalize fear, making the brain perceive harmless things as threatening
health
Updated on Jan 09, 2025 08:36 pm IST

Can your stress levels affect your dog? Study reveals surprising results

The study observed that dogs may recognise stress in their owners, and this could influence their own stress levels.
pet
Updated on Jan 08, 2025 09:39 am IST

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

Expecting? Here’s how to keep gestational diabetes in check with nutrition and love.
health
Updated on Dec 29, 2024 02:04 pm IST

Checking work emails on vacation? Study reveals challenges of digital workspace

Employees feel stressed and have a hard time keeping up with the constant connectivity through digital devices in a digital workspace.
health
Updated on Dec 22, 2024 04:53 pm IST

Delivery app jabs YesMadam amid ‘mass firing’ claim, offers jobs to employees

Shopping and delivery app magicpin has launched a new campaign inviting laid off employees to join the company.
trending
Updated on Dec 09, 2024 07:39 pm IST

Are you stress eating? Study says, have this instead for better snacking

Cocoa is loaded with flavanols that can counteract the negative effects of fatty acids in the body.
health
Published on Dec 07, 2024 11:16 am IST

Is speed limit increasing your anxiety? Study shows what loud noises can do

Reducing the speed limit can bring down the traffic noises, allowing people to connect to nature’s symphony.
health
Published on Dec 04, 2024 07:00 am IST

Do you experience more stress than others? You may be a part of HSP, study finds

Highly Sensitive People (HSP) experience more stress than their colleagues.
health
Published on Nov 24, 2024 08:31 pm IST

Hydrate, make lists, leave yourself time: Tips to manage holiday travel stress

Experts share tips on how to deal with holiday travel stress.
travel
Published on Nov 23, 2024 02:46 pm IST

Holiday health tips: Stress management during the festive rush

Dussehra to Diwali holiday health tips: Stress management during the festive rush
health
Updated on Oct 12, 2024 12:24 am IST
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