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stress level photos

Sensory self-soothing techniques that can help us feel safe and relaxed

In times of distress, anxiety and overwhelming emotions, self-soothing techniques can help us to feel calm. "It involves using various techniques and strategies to regulate your emotions and bring a sense of calmness and stability. ⁠Self-soothing is an essential skill in coping with stress and managing overwhelming feelings," wrote Therapist Anna Papaioannou.
lifestyle
Published on Apr 07, 2024 06:00 pm IST

4 stages of adrenal dysfunction we should be aware of: Expert explains

High or low levels of cortisol in the body can lead to certain stress responses. "Why the difference in symptoms? It depends on which stage of adrenal dysfunction that you are experiencing," wrote Naturopathic Doctor Corina Dunlap. Here are four stages of adrenal dysfunction that the body experiences.
lifestyle
Published on Feb 21, 2024 05:25 pm IST

Signs that you are addicted to stress hormone

It is possible for us to get addicted to stress hormones such as Cortisol or Adrenaline. "The ongoing impact of chronic stress on the brain’s reward system and neurotransmitter balance can lead to a dependence on the physical and mental effects of stress hormones," wrote Nutritionist Marina Wright. Here are a few signs that we are addicted to stress hormones.
lifestyle
Published on Jan 25, 2024 12:51 pm IST

Ways to destress your body: 5 steps

Stress is a part and parcel of the busy lives that we need. however, we must learn to destress the body and the mind in order to lead a healthy lifestyle. Here are five steps you can take to destress your body.
lifestyle
Updated on Mar 14, 2023 03:14 pm IST

Managing relationship stress: Coping with life's challenges as a couple

Managing relationship stress is an essential part of maintaining a healthy and happy partnership. Life can be full of challenges, and it's normal for stress to impact our relationships. However, with the right tools and strategies, couples can navigate stress together and emerge stronger than ever. In this listicle, we'll explore some tips for managing relationship stress and coping with life's challenges as a couple.
lifestyle
Updated on Feb 25, 2023 05:41 pm IST
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