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surya namaskar

Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

Surya Namaskar works as a natural antidepressant.
health
Published on Apr 15, 2026 12:22 pm IST

Malaika Arora shows how to add ‘lot of heat’ to boring Surya Namaskara flow

Malaika shared a video of herself doing a variation of Hatha Yoga Surya Namaskara.
health
Updated on Nov 19, 2025 01:20 pm IST

Kareena Kapoor's trainer shares video of training ‘queen of Bollywood’: Watch

Kareena Kapoor trains hard during a workout session.
health
Updated on Aug 26, 2025 10:51 am IST

108 Surya Namaskars every day: Yoga expert shares tips to do it safely

Doing 108 rounds of Surya Namaskar is the greatness of perseverance, concentration, and balance within.
health
Updated on Jul 23, 2025 10:01 am IST

Lucknow immerses itself in yoga fervour

People participate in a yoga session on the 11th "International Yoga Day" at Ambedkar Park, Gomti Nagar in Lucknow on Saturday (Deepak Gupta/ HT)
lucknow news
Published on Jun 22, 2025 05:22 am IST

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International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

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