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Easy ways to include vitamins in your diet
Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.
Updated on Oct 29, 2022 07:44 AM IST
Zarafshan Shiraz, Delhi
Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow
Vitamins play a vital role in maintaining skin and overall health. From improving elasticity to removing dark spots, we need vitamins for everything and with Diwali just around the corner, here are 6 vitamins that you should in your skincare routine for a healthy glow
Updated on Oct 21, 2022 07:53 PM IST
Zarafshan Shiraz, Delhi
Multivitamins: Tips on how to include multivitamins in daily diet, their benefit
A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind
Updated on Aug 20, 2022 11:18 AM IST
Zarafshan Shiraz, Delhi
Cold, flu are common as seasons change. Ensure you are taking these vitamins
Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change
Updated on Feb 21, 2022 03:41 PM IST
Zarafshan Shiraz, Delhi
Food rich in vitamin K lowers risk of heart diseases: Study
The study found that people with the highest intakes of vitamin K1 were 21 per cent less likely to be hospitalised with cardiovascular disease related to atherosclerosis.For vitamin K2, the risk of being hospitalised was 14 per cent lower.
Published on Aug 15, 2021 08:07 AM IST
ANI |
