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Vitamin K

Did you know the best time to take nutrition supplements? Nutritionist explains

Timing the supplement right can help improve their utility.

Updated 141 days ago

AIIMS-trained gut doctor shares first signs of 7 micronutrient deficiencies

It is important to be mindful of micronutrient consumption instead of focusing only on macros to stay healthy.

Updated 146 days ago

Noida orthopaedic surgeon shares 3 nutrients children should have in their diets

Kids jump, tumble and run around a lot. Make sure their bones are well-secured with the help of nutrition.

Published 253 days ago

Top 3 blueberry alternatives for Indians that aren't expensive and maybe better

In comparison to imported berries such as blueberries, Indian fruits do not fall behind, as per a nutritionist. (Unsplash)

Published 376 days ago

Signs of Vitamin K deficiency that can affect lung health, tips to improve it

Signs of Vitamin K deficiency that can affect lung health, tips to improve the levels

Published 966 days ago

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