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Signs of Vitamin K deficiency that can affect lung health, tips to improve it
Health experts reveal some of the ways that lower levels of vitamin K can impact the lungs, share tips to improve the levels for lung health
Published on Nov 21, 2023 05:35 PM IST
Zarafshan Shiraz, New Delhi
World Heart Day 2023: Superfoods to keep your heart healthy
Many superfoods are brimming with the richness of nutrients that keep the heart healthy. This World Heart Day 2023, experts reveal a list of these superfoods
Published on Sep 29, 2023 12:30 PM IST
Zarafshan Shiraz, New Delhi
People with low levels of vitamin K have less healthy lungs: Study
The study shows that people with low levels of Vitamin K are likely to suffer from asthma, chronic obstructive pulmonary disease (COPD), and wheezing.
Published on Aug 11, 2023 09:49 AM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Easy ways to include vitamins in your diet
Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.
Updated on Oct 29, 2022 07:44 AM IST
Zarafshan Shiraz, Delhi
Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow
Vitamins play a vital role in maintaining skin and overall health. From improving elasticity to removing dark spots, we need vitamins for everything and with Diwali just around the corner, here are 6 vitamins that you should in your skincare routine for a healthy glow
Updated on Oct 21, 2022 07:53 PM IST
Zarafshan Shiraz, Delhi
Multivitamins: Tips on how to include multivitamins in daily diet, their benefit
A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind
Updated on Aug 20, 2022 11:18 AM IST
Zarafshan Shiraz, Delhi
Cold, flu are common as seasons change. Ensure you are taking these vitamins
Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change
Updated on Feb 21, 2022 03:41 PM IST
Zarafshan Shiraz, Delhi
Food rich in vitamin K lowers risk of heart diseases: Study
The study found that people with the highest intakes of vitamin K1 were 21 per cent less likely to be hospitalised with cardiovascular disease related to atherosclerosis.For vitamin K2, the risk of being hospitalised was 14 per cent lower.
Published on Aug 15, 2021 08:07 AM IST
ANI |
Lettuce harvested in space as nutritious as ones on Earth, says NASA
Red romaine lettuce, grown on board the International Space Station (ISS), is as nutritious as counterparts grown on the Earth, an advance that may help astronauts grow safe, fresh food during space missions.
Updated on Mar 08, 2020 02:27 PM IST
New York | Press Trust of India
Healthy greens: Other leaves Popeye would love
Amaranth, moras, moringa, mustard or turmeric — go beyond spinach and add these leaves to the traditional Indian diet and reap the healthy benefits
Published on Jan 25, 2020 05:16 PM IST
Hindustan Times | Madhusree Ghosh
Which oils are right for you?
Several kinds of nutritious oils are now available, so many that you should rotate them regularly.
Published on Jan 11, 2020 07:12 PM IST
Hindustan Times | Gita Hari
Eating this food will not just benefit your diet but also the environment
Including these foods like lentils, okra, sweet potato, moringa and more in your diet will benefit not just your health but the planet, too
Updated on Mar 27, 2019 01:47 PM IST
Hindustan Times, Delhi | Sarojini Jose
Here are 5 foods that help to boost your bone health
From prunes, nuts to salmon and broccoli, here’s a list of food that according to experts, are crucial for good bone health.
Updated on Sep 17, 2018 11:36 AM IST
Hindustan Times | Abhinav Verma, New Delhi
7 foods that boost your focus, concentration and memory
From coconut, salmon to beetroot and blueberries, include these food items in your daily diet for a sharp memory.
Updated on Jun 03, 2018 03:23 PM IST
Hindustan Time | Abhinav Verma, New Delhi
Summer respite for Delhiites: The enchanting Amaltas tree
In Ayurveda, Amaltas is known as aragvadha, meaning disease killer.
Updated on May 18, 2018 12:58 PM IST
Hindustan Times | Abhinav Verma, New Delhi
Osteoarthritis cure, one gram of fish oil every day can help relieve pain
Osteoarthritis pain can be managed with a few simple tweaks in your diet and exercise. A regular diet of foods rich in vitamin K such as kale, spinach and parsley, studies suggest, can deliver benefits to patients. Vitamin K is needed for vitamin-K-dependent (VKD) proteins, which are found in bone and cartilage.
Updated on May 09, 2018 05:12 PM IST
Hindustan Times | Meenakshi Iyer
This summer diet lets you eat nothing but mangoes to lose weight
Here’s a weight loss diet plan that lets you eat mangoes in generous proportions and not much else. Everything you need to know about this popular summer diet.
