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vitamin k news

Did you know the best time to take nutrition supplements? Nutritionist explains

Timing the supplement right can help improve their utility.
health
Updated on Feb 23, 2026 03:05 pm IST

AIIMS-trained gut doctor shares first signs of 7 micronutrient deficiencies

It is important to be mindful of micronutrient consumption instead of focusing only on macros to stay healthy.
health
Updated on Feb 19, 2026 11:59 am IST

Noida orthopaedic surgeon shares 3 nutrients children should have in their diets

Kids jump, tumble and run around a lot. Make sure their bones are well-secured with the help of nutrition.
health
Published on Nov 04, 2025 05:59 pm IST

Top 3 blueberry alternatives for Indians that aren't expensive and maybe better

In comparison to imported berries such as blueberries, Indian fruits do not fall behind, as per a nutritionist. (Unsplash)
health
Published on Jul 03, 2025 01:45 pm IST

Signs of Vitamin K deficiency that can affect lung health, tips to improve it

Signs of Vitamin K deficiency that can affect lung health, tips to improve the levels
health
Published on Nov 21, 2023 05:35 pm IST

World Heart Day 2023: Superfoods to keep your heart healthy

World Heart Day 2023: Superfoods to keep your heart healthy
health
Published on Sept 29, 2023 12:30 pm IST

People with low levels of vitamin K have less healthy lungs: Study

People with low levels of vitamin K have less healthy lungs: Study
health
Published on Aug 11, 2023 09:49 am IST

Easy ways to include vitamins in your diet

Easy ways to include vitamins in your diet
health
Updated on Oct 29, 2022 07:44 am IST

Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow

Diwali 2022 beauty tips: Include these 6 vitamins in your skincare routine for a healthy glow
fashion
Updated on Oct 21, 2022 07:53 pm IST

Multivitamins: Tips on how to include multivitamins in daily diet, their benefit

Multivitamins: Tips on how to include multivitamins in daily diet, their benefits 
health
Updated on Aug 20, 2022 11:18 am IST

Cold, flu are common as seasons change. Ensure you are taking these vitamins

Cold, flu are common as seasons change. Ensure you are taking these vitamins 
health
Updated on Feb 21, 2022 03:41 pm IST

Food rich in vitamin K lowers risk of heart diseases: Study

A new study has found that eating a diet rich in vitamin K can lower the risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels).
health
Published on Aug 15, 2021 08:28 am IST

Lettuce harvested in space as nutritious as ones on Earth, says NASA

Lettuce harvested in space as nutritious as ones on Earth, says NASA. (REPRESENTATIONAL IMAGE)
lifestyle
Updated on Mar 08, 2020 02:27 pm IST

Healthy greens: Other leaves Popeye would love

Saag Galouti made with amaranth leaves. The leaves are rich in antioxidants, phytonutrients, minerals and vitamins and are a good source of soluble and insoluble dietary fiber.
lifestyle
Published on Jan 25, 2020 05:16 pm IST

Which oils are right for you?

Varieties like avocado oil boost metabolism and help weight loss.
lifestyle
Published on Jan 11, 2020 07:12 pm IST

Eating this food will not just benefit your diet but also the environment

Eating this food will not just benefit your diet but also the environment
health
Updated on Mar 27, 2019 01:47 pm IST

Here are 5 foods that help to boost your bone health

Age pares us to the very bones. Oh, yes, and as the production of hormones in the body — testosterone in men and estrogen in women — drops, our bones get thinner and brittle, and more prone to fractures, a condition known as osteoporosis.
health
Updated on Sept 17, 2018 11:36 am IST

7 foods that boost your focus, concentration and memory

It’s imperative to include certain kinds of foods in our daily diet to improve our focus, concentration and most importantly, memory.
health
Updated on Jun 03, 2018 03:23 pm IST

Summer respite for Delhiites: The enchanting Amaltas tree

Amaltas, also known as the golden shower trees, seen in full bloom in Delhi during the summers.
lifestyle
Updated on May 18, 2018 12:58 pm IST

Osteoarthritis cure, one gram of fish oil every day can help relieve pain

Osteoarthritis, the most prevalent form of arthritis, can be managed with a proper, healthy diet.
health
Updated on May 09, 2018 05:12 pm IST

This summer diet lets you eat nothing but mangoes to lose weight

Studies have shown that mangoes can lower blood sugar level and fight cancer.
health
Updated on May 02, 2018 10:24 am IST
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