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Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick

Drinking water before meals can aid in weight loss, according to a nutritionist – he says two tall glasses can help control hunger and reduce calorie intake.

Nutritionist reveals simply drinking water before meals could aid in weight loss. (Pexels)
Updated on Oct 15, 2024 11:06 AM IST

Struggling to lose weight? Discover how oats and barley can help you shed pounds

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Beta-glucan from oats and barley shows promise in weight management,(Pixabay)
Published on Sep 24, 2024 05:00 PM IST
By, New Delhi

From digestion to detox: How starting your day with warm water boosts health

Starting your day with warm water can boost your health in several ways. Discover how this simple habit can enhance your overall well-being.

Drinking warm water in the morning offers unique health benefits.(Freepik)
Published on Sep 20, 2024 06:00 AM IST
By, New Delhi

5 incredible health benefits of exercising in the morning

This morning, aim to squeeze in an early workout. Here are 5 incredible health benefits to motivate you.

Working out in the morning has many other incredible health benefits. (Freepik)
Published on Sep 04, 2024 06:00 AM IST
By, New Delhi

Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes

Add these fruits to your diet to bulk up fast or shed kilos. Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels

Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health goals (Photo by Shutterstock)
Updated on Aug 27, 2024 06:58 PM IST
By, New Delhi
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