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weight management
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9 Yoga exercises to address the mental aspects of weight management
Add these 9 Yoga exercises to your fitness routine to support your weight management plan
Published on Nov 15, 2023 06:25 PM IST
Zarafshan Shiraz, New Delhi
Combatting weight bias: Tips on inclusivity and empathy
Weight bias extends not only to people with obesity but also to those who are not obese. Long gone unaddressed, it's crucial that we bring it to the forefront
Published on Oct 04, 2023 04:28 PM IST
Zarafshan Shiraz, New Delhi
Nutritional benefits of shakarkand, delicious recipes with sweet potatoes
Check out these nutritional benefits of sweet potatoes/shakarkand, along with some delectable recipes to etch them as a cornerstone in your culinary repertoire
Published on Aug 30, 2023 12:57 PM IST
Zarafshan Shiraz, New Delhi
Here's how much weight you should lose before getting pregnant
An obese woman is often told to lose weight before conceiving. So how much and how to achieve that weight loss in a healthy way? Expert shares tips
Published on Jul 12, 2023 02:08 PM IST
Zarafshan Shiraz, New Delhi
Tips for underweight women to sail through pregnancy smoothly
If you are underweight and pregnant, here are tips by doctors on how much weight gain is required and dietary requirements to sail through pregnancy smoothly
Published on Jul 02, 2023 02:04 PM IST
Zarafshan Shiraz, New Delhi
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