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Latest from weight management

Can sleep affect weight loss? Expert offers tips

Can lack of sleep make it harder to lose weight and even make you gain weight? Know from an expert the correlation between your sleep and weight loss.

Does sleep affects your weight loss? Expert offers tips(pexels )
Does sleep affects your weight loss? Expert offers tips(pexels )
Published on Sep 26, 2022 04:01 PM IST

Best strategy for weight loss: Cardio vs strength

Any workout like cycling, running, Zumba, weight training, Calisthenics, dancing, Pilates can either be classified into majorly being cardiovascular or strength training. So which one to include in our daily routine for optimal fat loss? Let’s look at their pros and cons

Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Best strategy for weight loss: Cardio vs strength(TSquared Lab)
Updated on Sep 19, 2022 10:20 PM IST
ByZarafshan Shiraz, Delhi

Fitness tips: Common mistakes in weight loss journey

Not getting the weight loss result you want even though you are making supposedly healthy choices? You may be following obsolete or misguided advice. Check out this list of common mistakes in weight loss journey and avoid them to reach your fitness goals

Fitness tips: Common mistakes in weight loss journey(Andres Ayrton)
Fitness tips: Common mistakes in weight loss journey(Andres Ayrton)
Updated on Sep 19, 2022 05:50 PM IST
ByZarafshan Shiraz, Delhi

Can flu-like symptoms be the same as symptoms for lymphoma? Doctors answer

Painless swelling of lymph nodes in one’s neck, armpits or groin may be one of the many symptoms of Lymphoma. However, can flu-like symptoms also be the same as symptoms for lymphoma? Here's what doctors have to say

Can flu-like symptoms be the same as symptoms for lymphoma? Doctors answer(Image by Christian Dorn from Pixabay )
Can flu-like symptoms be the same as symptoms for lymphoma? Doctors answer(Image by Christian Dorn from Pixabay )
Updated on Sep 18, 2022 05:09 PM IST
ByZarafshan Shiraz, Delhi

Health tips to manage your weight during festivals without holding back

Ring in the upcoming festivals of Dussehra, Navratri and Diwali by making small changes or small wins that set your health for success in the long run. Here are some fitness tips to manage your weight during festivals

Health tips to manage your weight during festivals without stopping yourself from having delicious festive food (Photo by Prchi Palwe on Unsplash)
Health tips to manage your weight during festivals without stopping yourself from having delicious festive food (Photo by Prchi Palwe on Unsplash)
Updated on Sep 14, 2022 02:40 PM IST
ByZarafshan Shiraz, Delhi
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