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    Weight Management

    Why diet and exercise need to work together for sustainable weight loss

    Sustainable weight loss means you have to focus on both diet and exercise.
    Lifestyle
    Published 13 days ago

    5 common daily habits that can undermine even a healthy diet, according to clinical nutritionist

    Why are you gaining belly fat despite eating healthy?
    Lifestyle
    Published 26 days ago

    Try this high-protein high-fibre savoury pancakes recipe packed with vegetables

    Read more to check out the full recipe!
    Lifestyle
    Published 55 days ago

    Have high blood pressure? These 3 lifestyle changes can help lower your numbers

    Dr. Jeremy London explains that factors like sleep apnea, genetics, and lifestyle affect blood pressure.
    Lifestyle
    Updated 62 days ago

    Why losing the first 5kg is easy but next 5kg feels hard: Surgeon explains

    A person who weighed 90 kg and later weighs 80 kg will burn fewer calories during the same workout routine.
    Lifestyle
    Published 67 days ago
    VIEW ALL STORIES

    Photos

    Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way8
    Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way
    Gaining weight despite eating healthy? Get these tests done7
    Gaining weight despite eating healthy? Get these tests done
    Weight loss tips: Top 5 supplements that can help you in your fat loss journey7
    Weight loss tips: Top 5 supplements that can help you in your fat loss journey
    How to stop mindless snacking? Tips to break the cycle of impulsive eating7
    How to stop mindless snacking? Tips to break the cycle of impulsive eating
    Oil-free snacks to pair up with your tea7
    Oil-free snacks to pair up with your tea
    VIEW ALL PHOTOS
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