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    Weight Management News

    Have high blood pressure? These 3 lifestyle changes can help lower your numbers

    Dr. Jeremy London explains that factors like sleep apnea, genetics, and lifestyle affect blood pressure.
    Lifestyle
    Updated 2 days ago

    Why losing the first 5kg is easy but next 5kg feels hard: Surgeon explains

    A person who weighed 90 kg and later weighs 80 kg will burn fewer calories during the same workout routine.
    Lifestyle
    Published 6 days ago

    Try this low-calorie, high-protein lauki soup to support weight loss goals

    Read more to check out the full recipe!
    Lifestyle
    Updated 10 days ago

    5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

    Healthy Intermittent Fasting-Friendly Meal Recipes
    Lifestyle
    Published 41 days ago

    5 Healthy Snack Recipes Under 100 Calories For Everyday Snacking

    Healthy Snack Recipes Under 100 Calories
    Lifestyle
    Published 49 days ago

    Homemade Granola Bar Recipe With Natural And Wholesome Ingredients

    Homemade Granola Bar Recipe
    Lifestyle
    Published 49 days ago

    Healthy And Crispy Ragi Dosa Recipe For A Healthy Breakfast

    Ragi Dosa Recipe
    Lifestyle
    Published 50 days ago

    5 Delicious Sugar-Free Dessert Recipes You Can Make A Home In No Time

    Sugar-Free Dessert Recipes
    Lifestyle
    Published 50 days ago

    Cardiologist explains if restricted eating increases cardiovascular death risk

    Restrictive eating should be done under the guidance of a doctor.
    Lifestyle
    Updated 61 days ago

    Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

    Chronic sleep deprivation comes with various health risks.
    Lifestyle
    Updated 63 days ago

    Sugar-free or marketing gimmick? Weight management expert breaks down the truth

    Sugar-free products may still spike your sugar intake.
    Lifestyle
    Published 64 days ago

    Experts share who actually qualifies for GLP-1 treatment for weight loss

    Read more to find out who actually benefits from weight loss treatments.
    Lifestyle
    Published 76 days ago

    How many steps should you walk daily for fat loss? Fitness coach breaks it down

    Fitness coach reveals how walking more can boost fat loss without cutting calories.
    Lifestyle
    Published 89 days ago

    Too much protein on your plate? Experts highlight 5 health risks of overdoing it

    Experts warn against excessive protein intake and its health risks.
    Lifestyle
    Published 102 days ago

    Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

    Fitness coach Raj Ganpath decodes fat loss and fitness.
    Lifestyle
    Published 103 days ago

    Nutritionist explains how eating late at night may be affecting your health

    Impact of late-night eating on your overall health.
    Lifestyle
    Published 106 days ago

    Nutritionist shares foods that can harm your gut when eaten on an empty stomach

    Foods that can silently harm your gut when eaten on an empty stomach.
    Lifestyle
    Published 106 days ago

    Reverse insulin resistance in 90 days: Dietician shares diet and exercise plan

    Poor sleep can lead to insulin resistance.
    Lifestyle
    Updated 109 days ago

    Beat the heat with this tangy mango cucumber crunch salad recipe

    Tangy Mango Cucumber Crunch Salad.
    Lifestyle
    Published 113 days ago

    Try this refreshing, tangy chilled jeera water by chef Kunal Kapoor. Recipe

    Chef Kunal Kapoor's delicious recipe for refreshing chilled cumin water.
    Lifestyle
    Published 114 days ago

    Is your dog 5 years or older? Vet shares 5 steps to protect them from arthritis

    Read more to find out ways to protect your doggo's joints from long term wear and tear!
    Lifestyle
    Published 116 days ago

    Using semaglutide for diabetes? Top 3 habits that can make it more effective

    Managing diabetes is possible with the help of exercises and diet.
    Lifestyle
    Updated 121 days ago

    Hydrating Watermelon Feta Salad with Fresh Ingredients for Weight Management

    Watermelon Feta Salad
    Lifestyle
    Published 125 days ago

    Creamy Mango Protein Smoothie with Natural Ingredients for Healthy Summer Meals

    Protein-Rich Mango Smoothie
    Lifestyle
    Published 129 days ago

    Nutritionist shares 7 simple ways to boost your metabolism daily

    Simple ways to boost metabolism in daily life.
    Lifestyle
    Published 143 days ago

    Fitness trainer explains why strength training is essential for weight loss

    Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.
    Lifestyle
    Published 148 days ago

    Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

    A step-by-step recipe to make Skyr yoghurt at home.
    Lifestyle
    Published 155 days ago

    Kadi patta myths busted: Can curry leaves stop hair loss or aid weight loss?

    Do you use curry leaves for health benefits? Here is what celebrity dietician Simrat Kathuria wants you to know. (Instagram/ simratkathuria and Freepik)
    Lifestyle
    Published 156 days ago

    Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

    Walking is a regular part of Korean lifestyle.
    Lifestyle
    Published 165 days ago

    Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

    Read more to find out Raj's weight loss tips to remain consistent in the long run!
    Lifestyle
    Published 166 days ago
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