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2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.(Image by nazarena)

Updated on Jul 18, 2025 12:29 pm IST

Cardiologist shares top 5 benefits of matcha tea: Fat burn to antioxidant boost

Matcha, a powdered green tea from Japan, is known for its numerous health benefits. (Freepik)

Published on Jul 18, 2025 11:32 am IST

Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up

Follow healthy habits to fast track your weight loss journey.

Updated on Jul 17, 2025 07:03 am IST

Orthopedic surgeons explain how obesity is linked to higher risk of fractures

Does being overweight make you more prone to some kinds of fractures? Here's what you need to know. (Freepik)

Published on Jun 28, 2025 07:00 am IST

Fitness coach shares 3 tips to keep your lost weight from coming back

Lost weight can sneak in when you go lenient with your fitness.(Shutterstock)

Updated on Jun 24, 2025 12:08 pm IST

Worried about your dad’s diabetes? Doctor shares 9 risk factors, management tips

“Men are more likely to develop type 2 diabetes,

Published on Jun 14, 2025 04:36 pm IST

Weight gain to acne: Doctor explains 6 challenges faced by women due to PCOS

PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.(Pixabay)

Published on Jun 05, 2025 07:47 pm IST

Nutritionist reveals the best snacking habits to keep your weight in check

Boost heart health and energy with smart snacking choices like almonds. (Pexels)

Published on Jun 02, 2025 08:12 pm IST

Morning vs evening walk: Doctor shares which one is more efficient

Walking is a daily essential to keep you active.(Freepik)

Updated on May 30, 2025 03:43 pm IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)

Updated on May 17, 2025 02:21 pm IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.(Image by Pexel)

Updated on May 13, 2025 07:06 pm IST

Doctor warns you might regain weight after Ozempic unless you do this

Tirzepatide, semaglutide or other drugs? Doctor reveals what wins for sustainable weight loss.(Image by REUTERS)

Updated on May 24, 2025 02:35 pm IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.(Image by Unsplash)

Updated on May 11, 2025 05:08 pm IST

Weight loss through sound: Study reveals groundbreaking non-invasive method

Sound waves carry the vibrants which target the pre-fat cells.(Shutterstock)

Updated on May 08, 2025 05:53 pm IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.(Image by Unsplash)

Updated on Apr 29, 2025 07:31 pm IST

Slow weight gain could delay your baby’s development: 3 things parents should do

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.(Image by Pixabay)

Updated on Apr 24, 2025 08:10 pm IST

Extra virgin olive oil is 'better than Ozempic'? Here's what Bryan Johnson said

Bryan Johnson is a biohacker who spends millions annually to slow aging.(X/@bryan_johnson)

Published on Apr 23, 2025 10:26 am IST

Fitness coach shares if 5K steps a day can help you lose weight

Fitness coach highlights that boosting daily steps from 5,000 to 10,000 can aid weight loss. (Pixabay)

Published on Apr 20, 2025 03:09 pm IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.(Image by Rakshita Mehra)

Updated on Apr 17, 2025 12:56 pm IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.(Image by Rakshita Mehra)

Updated on Apr 16, 2025 05:15 pm IST

Fitness coach says eating these 10 fruits can help you burn belly fat: Watch

Including fruits such as berries, apples, and grapefruit in your diet can boost metabolism and aid belly fat loss.

Published on Apr 15, 2025 06:00 am IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!(Image by Pixabay)

Updated on Apr 11, 2025 06:02 pm IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.(Image by Pixabay)

Updated on Apr 09, 2025 08:34 pm IST

Doctor reveals what will happen if you ate chia seeds every day for 2 weeks

Chia seeds pack many benefits; know what happens when you eat them regularly. (Pexels)

Published on Apr 03, 2025 07:00 am IST

How to lose weight without starving? Dietitian shares 7 ways to shed kilos

Transform your weight loss journey with healthy habits and smart food choices. (Unsplash)

Published on Apr 02, 2025 03:41 pm IST

Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.(AI generated image)

Updated on Apr 09, 2025 12:39 pm IST

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.(Image by Cornelia Gramescu)

Updated on Mar 25, 2025 03:42 pm IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.(Image by Pixabay)

Updated on Mar 16, 2025 07:51 pm IST

6 common weight loss myths busted: Expert explains the reasoning behind them

Weight loss requires dedication and consistency.(Shutterstock)

Published on Mar 14, 2025 04:48 pm IST

Ludhiana: ‘Obesity a major health concern’: Experts blame changing lifestyle

The discussion noted that the primary reasons behind this rising trend are traditional dietary habits and evolving lifestyles. (HT PHOTO)

Published on Mar 04, 2025 06:48 am IST

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