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Weight Management News

5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating

Healthy Intermittent Fasting-Friendly Meal Recipes

Published 7 hours ago

5 Healthy Snack Recipes Under 100 Calories For Everyday Snacking

Healthy Snack Recipes Under 100 Calories

Published 8 days ago

Homemade Granola Bar Recipe With Natural And Wholesome Ingredients

Homemade Granola Bar Recipe

Published 8 days ago

Healthy And Crispy Ragi Dosa Recipe For A Healthy Breakfast

Ragi Dosa Recipe

Published 9 days ago

5 Delicious Sugar-Free Dessert Recipes You Can Make A Home In No Time

Sugar-Free Dessert Recipes

Published 9 days ago

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.

Updated 20 days ago

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated 22 days ago

Sugar-free or marketing gimmick? Weight management expert breaks down the truth

Sugar-free products may still spike your sugar intake.

Published 23 days ago

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.

Published 35 days ago

How many steps should you walk daily for fat loss? Fitness coach breaks it down

Fitness coach reveals how walking more can boost fat loss without cutting calories.

Published 48 days ago

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.

Published 61 days ago

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published 62 days ago

Nutritionist explains how eating late at night may be affecting your health

Impact of late-night eating on your overall health.

Published 65 days ago

Nutritionist shares foods that can harm your gut when eaten on an empty stomach

Foods that can silently harm your gut when eaten on an empty stomach.

Published 65 days ago

Reverse insulin resistance in 90 days: Dietician shares diet and exercise plan

Poor sleep can lead to insulin resistance.

Updated 68 days ago

Beat the heat with this tangy mango cucumber crunch salad recipe

Tangy Mango Cucumber Crunch Salad.

Published 72 days ago

Try this refreshing, tangy chilled jeera water by chef Kunal Kapoor. Recipe

Chef Kunal Kapoor's delicious recipe for refreshing chilled cumin water.

Published 73 days ago

Is your dog 5 years or older? Vet shares 5 steps to protect them from arthritis

Read more to find out ways to protect your doggo's joints from long term wear and tear!

Published 75 days ago

Using semaglutide for diabetes? Top 3 habits that can make it more effective

Managing diabetes is possible with the help of exercises and diet.

Updated 80 days ago

Hydrating Watermelon Feta Salad with Fresh Ingredients for Weight Management

Watermelon Feta Salad

Published 84 days ago

Creamy Mango Protein Smoothie with Natural Ingredients for Healthy Summer Meals

Protein-Rich Mango Smoothie

Published 88 days ago

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.

Published 102 days ago

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published 107 days ago

Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

A step-by-step recipe to make Skyr yoghurt at home.

Published 114 days ago

Kadi patta myths busted: Can curry leaves stop hair loss or aid weight loss?

Do you use curry leaves for health benefits? Here is what celebrity dietician Simrat Kathuria wants you to know. (Instagram/ simratkathuria and Freepik)

Published 115 days ago

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.

Published 124 days ago

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published 126 days ago

AIIMS-trained neurologist shares 7 tips to manage and prevent migraine symptoms

Try out Dr Sehrawat's recommendations if you struggle with migraines!

Published 133 days ago

Nutritious Black Chana Curry Recipe Packed With Protein and Iron Benefits

black chana

Published 137 days ago

Endocrinologist shares how to reduce blood sugar spikes without changing meals

The order of eating your food determines how quickly blood sugar spikes.

Published 140 days ago

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