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Weight Management News

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Nutritionist recommends 5 non-negotiable foods for good health

Should you eat chia seeds daily? Health benefits, intake limits, and side effects explained

Published on Mar 11, 2026, 6:28 PM IST

Woman shares 3 protein-rich dinner recipes that help her keep ‘flat tummy at 60’

Try out Gina's dinner recipes to wake up with a flat tummy next day!

Updated on Mar 1, 2026, 3:02 PM IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

Published on Feb 26, 2026, 6:09 PM IST

Metabolism slows with age? Cardiologist shares what really matters

As metabolism slows, one also gains weight.

Published on Feb 24, 2026, 11:13 AM IST

UK surgeon explains how a high fibre diet can support weight management

Dr Rajan recommends a high-fibre diet rich in whole foods.

Published on Feb 20, 2026, 12:18 PM IST

US cardiologist reveals why weight loss is not the only measure of longevity

Weight loss is not the sole contributor for longevity.

Published on Feb 18, 2026, 10:43 AM IST

Alia Bhatt embraces padel as her fitness obsession: But is it good for you?

Alia Bhatt's fitness obsession, padel, is a fast-paced racket sport that's a mix of tennis and squash, offering benefits like improved cardiovascular health. (Instagram/ Alia Bhatt)

Published on Feb 15, 2026, 2:10 PM IST

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

Big meals are broken into smaller portions.

Published on Feb 7, 2026, 10:58 AM IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published on Jan 25, 2026, 10:34 AM IST

Try Protein-Rich Egg Bites At Home: Healthy Breakfast Idea For Busy Days

Protein-Rich Egg Bites Recipe

Published on Jan 24, 2026, 11:41 AM IST

Bajre Ka Halwa: Try This Winter Dessert At Home For Weight Management

Bajre Ka Halwa

Published on Jan 23, 2026, 10:50 AM IST

Moong Dal Dhokla: Healthy Steamy Breakfast Perfect For Weight Loss

Moong Dal Dhokla

Published on Jan 18, 2026, 10:47 AM IST

Exercise physiologist reveals workout plan for menopausal women

Menopausal women need to start strength training to protect their muscles.

Published on Jan 16, 2026, 12:34 PM IST

How to maintain weight after stopping weight loss drugs?

Weight-loss drugs: What and for whom are they good for?

Published on Jan 14, 2026, 6:31 PM IST

Mindful eating, physical activity key to keeping obesity at bay: PGIMER

On reasons behind the surge in obesity, experts said it is due to the imbalance between calorie intake and expenditure. (HT File)

Published on Jan 12, 2026, 6:40 AM IST

Gastroenterologist highlights 5 ways to arrange your dinner plate to lose weight

Balanced meals and moderation in high-calorie foods play a key role in improving digestion and maintaining a healthy weight.

Updated on Dec 23, 2025, 12:11 PM IST

Nutritionist shares gluten-free, fibre-rich paratha recipe for weight loss

Khushi's paratha recipe is not only gluten free but also aids in weight management!

Updated on Dec 15, 2025, 5:14 PM IST

Physician shares 3 benefits of drinking hot cocoa daily to boost body and brain

Hot cocoa is not only a festive favourite also come comes packed with health benefits!

Published on Dec 11, 2025, 11:22 AM IST

Tamannaah Bhatia’s trainer reveals 5 foods he’s eaten daily for a decade

Tamannaah Bhatia's fitness trainer reveals what is in his long-term diet routine.

Published on Nov 28, 2025, 8:37 PM IST

How to Prepare Chicken Salad for Muscle Growth, A Low-Calorie Secret to Satiety

Chicken Salad

Updated on Nov 25, 2025, 2:07 PM IST

How simple lifestyle changes can help manage weight long-term

Sustainable weight loss involves building healthy habits rather than quick fixes.

Published on Nov 18, 2025, 6:31 PM IST

Dietician shares 5 foods to add to diet for boosting metabolism naturally

Greek yoghurt is one of the foods that support metabolic functions in the body.

Updated on Nov 10, 2025, 2:39 PM IST

Nutritionist says it’s not what you eat, but how you eat that shapes your weight

According to Khushi, chicken breast has more lean proteins, hence aligns with weight loss goals.

Published on Nov 4, 2025, 5:08 PM IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published on Oct 29, 2025, 10:17 AM IST

Dermatologist reveals what happens to your skin when you are obese

Obesity shows up on your skin in more ways than stretch marks.

Updated on Oct 22, 2025, 8:45 PM IST

Akshay Kumar, Virat Kohli, Anushka Sharma follow this 1 health hack to stay fit

Akshay Kumar, Virat Kohli, and Anushka Sharma eat dinner early to stay healthy. Know benefits of early dinners. (File Photos)

Published on Oct 17, 2025, 10:00 AM IST

Navratri 2025: Apollo gastroenterologist explains 7 benefits of Navratri fasting

Navratri fasting: Giving the digestive system a break can improve gut health, reduce bloating, and prevent acidity. (Freepik)

Published on Sep 25, 2025, 3:29 PM IST

Neuroscientist reveals 3 natural weight loss supplements and how they burn fat

Weight loss can be challenging but some natural supplements can aid the process.

Published on Sep 19, 2025, 2:22 PM IST

Surgeon shares 10 habits that can boost metabolism: Have healthy breakfast

Include lean meat, fish, eggs, legumes, or Greek yogurt in meals.

Published on Sep 18, 2025, 3:00 PM IST

Doctor busts 5 myths about metabolism: Do lean people have better metabolism?

Myths about metabolism.

Published on Sep 18, 2025, 7:17 AM IST

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