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whole foods news

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!
health
Published on Jul 14, 2026 04:35 pm IST

Health coach reveals a gut-friendly routine to follow even on your busiest days

Simple routine for healthy gut for busy professionals.
health
Published on Apr 24, 2026 03:13 pm IST

Man accused of exposing himself to woman, touching her at Whole Foods

A man was accused of exposing himself to a woman shopping at Whole Foods.
us
Published on Mar 31, 2026 07:31 am IST

Nutritionist shares 5 weight loss mistakes Indians make that slow metabolism

Read more to find out 5 weight loss mistakes that slow down metabolism!
health
Published on Mar 09, 2026 12:02 pm IST

New US dietary guidelines favour red meat and dairy over ultra processed foods

RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy
health
Published on Jan 08, 2026 04:52 pm IST

Bariatric surgeon warns protein bars and snacks are harmful to health

Be careful of your protein bars and judiciously consume them.
health
Updated on Jan 07, 2026 04:15 pm IST

Nutritionist shares 10 habits to follow this year to stay healthy

Lift more this year to support your muscle mass and increase strength.
health
Published on Jan 02, 2026 02:59 pm IST

Dietitian suggests 5 foods and habits to boost your winter immunity

Winters are the time of year when we need to boost our immunity. The sudden drop in temperature can also cause many diseases; hence, it is important to maintain a healthy diet to stay healthy and fit.
health
Published on Dec 20, 2025 12:01 pm IST

Bariatric surgeon reveals 5 natural fiber-rich foods to curb your appetite

Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.
health
Published on Dec 19, 2025 03:00 pm IST

Nutritionist shares 11 everyday foods and drinks that harm your metabolism

When a person includes at least 4 to 5 servings of fruits and vegetables, it helps enhance digestion and increase metabolism, which leads to weight loss.
health
Published on Dec 07, 2025 12:03 am IST

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.
health
Published on Dec 05, 2025 11:30 am IST

Health coach shares 6 hormone-friendly foods that keep you energised all day

Which food can I eat to balance my hormones?
health
Published on Dec 04, 2025 03:02 pm IST

Gastroenterologist shares the best diet for women with PCOS and PCOD

For every woman battling PCOS, your routine is your real medicine.
health
Updated on Dec 01, 2025 04:26 pm IST

Endocrinologist warns your ‘healthy’ protein bar may actually be unhealthy

Your favourite protein bars also come with additives!
health
Published on Nov 18, 2025 11:59 am IST

Bhubaneswar endocrinologist shares 10 smart food choices to manage diabetes

What food is the number one enemy of diabetes?
health
Published on Nov 17, 2025 12:15 pm IST

Heart surgeon shares how to make your diet more nutritious: Whole foods, protein

Dr London recommends prioritising whole foods, proteins and fibres for a healthier diet.
health
Published on Nov 15, 2025 06:00 pm IST

89-year-old nutrition expert shares diet secrets for long life: 'I like veggies'

Marion Nestle's diet is simple, yet powerful: eat whole, unprocessed foods and enjoy them in moderation.
health
Published on Nov 11, 2025 05:59 am IST

Cardiologist lists '4 heroes in Indian kitchen' that are better than supplements

According to cardiologist Dr Chopra, A2 ghee is India's gift to the world.
health
Updated on Nov 04, 2025 12:00 pm IST

Cardiologist shares 3 foods he ate to lose hidden fat that affects heart health

What are three foods cardiologists say to eat?
health
Updated on Oct 05, 2025 12:08 am IST

Myth busted: Why online health advice is half-baked

Don’t take every piece of health advice you see online too seriously. Most of the information isn’t true. (SHUTTERSTOCK)
brunch
Updated on Sept 26, 2025 02:00 pm IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more
us
Published on Sept 08, 2025 09:20 pm IST

Health coach shares 5 tips to follow for getting visible abs: Prioritise protein

Weighted core workouts can help in toning the abs.
health
Published on Jul 17, 2025 04:24 pm IST

Man at 56 sheds 11 kg in 46 days using AI; shares diet, daily routine, workout

Cody, a 56-year-old influencer, went from 209 lbs (95 kg) to 183.8 lbs (83 kg) in 46 days using AI.
health
Updated on Jul 15, 2025 05:59 am IST

Nutritionist shares smart ways to manage cravings with clean and oil-free foods

Adopting an oil-free, whole-food diet can help manage food cravings by nourishing the body with high-fibre, minimally processed foods.
health
Published on Jun 27, 2025 08:08 pm IST

Why are Whole Foods' shelves still empty? Updates for shoppers

United Natural Foods Inc. faces operational disruptions following a cyberattack, resulting in barer shelves at Whole Foods and other retailers. (Photo by JUSTIN SULLIVAN / GETTY IMAGES NORTH AMERICA / Getty Images via AFP)
us news
Published on Jun 12, 2025 03:06 pm IST

Sonam's diet secrets for toned body at 40: 'Collagen coffee' to lemon water

Sonam Kapoor's meals typically consist of whole grain and proteins. (Instagram/ Sonam Kapoor)
health
Published on Jun 11, 2025 02:50 pm IST

Fitness coach reveals '5 food mistakes women make when trying to lose weight'

To lose weight and keep it off too, include balanced meals and snacks to keep your metabolism going and prevent overeating. (Freepik)
health
Published on Jun 03, 2025 10:43 am IST

Nutritionist says make these 5 food swaps to prevent or reverse diabetes

It’s important to make these changes with food if you want to prevent or reverse diabetes.
health
Published on Apr 28, 2025 02:47 pm IST

Slimmer arms to no belly fat: Woman who lost 15 kg shares 7 changes in her body

Laura Dennison says she lost 15 kgs doing low-impact exercises and eating whole foods.
health
Updated on Jan 01, 2025 12:29 pm IST

CEO reveals the No. 1 red flag he sees in an employee

Whole Foods CEO Jason Buechel talks about the importance of flexibility in the workplace.
trending
Published on Jun 13, 2024 02:16 pm IST
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