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whole foods photos

Whole spices to bread: 10 foods you should never refrigerate

Refrigeration preserves and extends the shelf life of many perishable items by controlling growth of microorganisms. However, there are some items that shouldn't be stored in fridge as doing so can lead to loss of flavour, taste, and texture. Here are 10 food items shared by Nutritionist Juhi Kapoor that should never be refrigerated. 
lifestyle
Published on Apr 21, 2024 04:16 pm IST

Foods that unclog arteries: Health experts say eat these to prevent stroke

Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.”  
lifestyle
Updated on Jan 22, 2022 04:34 pm IST
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