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workout goal news

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 06:08 pm IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025 04:47 pm IST

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated on May 22, 2025 04:20 pm IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 07:06 pm IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 08:38 pm IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 07, 2025 06:24 pm IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 06, 2025 07:33 pm IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 06, 2025 02:13 pm IST

Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

Here are the five common mistakes you can do after your workout

Published on May 06, 2025 09:15 am IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 07:39 pm IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 08:06 pm IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 04:23 pm IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 06:30 am IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025 07:00 am IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 08:49 pm IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 06:39 pm IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 11:30 am IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 04, 2025 01:57 pm IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 07:47 pm IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 08:30 pm IST

Anita Raj's fitness secrets for toned body at 62: Lifting heavy weights and more

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core, improve your posture, and enhance your overall athletic performance. (Instagram/ Anita Raj)

Published on Mar 18, 2025 01:08 pm IST

6 fitness and nutrition mistakes that are keeping you skinny fat

6 mistakes that may be keeping you on the skinny fat plateau

Published on Mar 17, 2025 05:23 pm IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025 12:59 pm IST

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40

Updated on Mar 06, 2025 11:01 pm IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 06, 2025 02:11 pm IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 04, 2025 07:33 pm IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 03, 2025 07:47 pm IST

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated on Mar 03, 2025 03:37 pm IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 25, 2025 01:15 am IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025 03:56 pm IST

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