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Home workouts vs gym workouts: Which one is right for you?
Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.
Updated on May 31, 2023 01:13 PM IST
Akanksha Agnihotri, Delhi
IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season
Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players
Published on May 02, 2023 06:56 PM IST
Zarafshan Shiraz, Delhi
Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine
Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective
Updated on May 03, 2023 04:44 AM IST
Zarafshan Shiraz, Delhi
Suffering from PCOS? Here are some best exercises for you
The best exercises for women with PCOS are those that help to improve insulin sensitivity, reduce inflammation and promote weight loss. Here are some examples
Updated on Mar 30, 2023 08:33 PM IST
Zarafshan Shiraz, Delhi
Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis
Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.
Updated on Mar 16, 2023 03:11 PM IST
Zarafshan Shiraz, Delhi
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