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Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline
Published on Jun 21, 2024 12:35 PM IST
ByAalokitaa Basu

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits (Photo by X/Instagram)
Published on Jun 21, 2024 11:23 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik)
Published on Jun 21, 2024 11:12 AM IST
ByZarafshan Shiraz, New Delhi

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey (Image by Freepik)
Published on Jun 21, 2024 08:49 AM IST
ByZarafshan Shiraz, New Delhi

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults (Photo by Marcus Aurelius on Pexels)
Updated on Jun 21, 2024 07:55 AM IST
ByZarafshan Shiraz, New Delhi
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