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Kickstart your fitness journey with help of these expert health tips

In order to get fit, it is imperative that you do your workouts and control your diet but more often than not, we fail to get started. Here are a few tips by health experts that will help you take that first step in your fitness journey
Kickstart your fitness journey with help of these expert health tips (Photo by Chander R on Unsplash)
Kickstart your fitness journey with help of these expert health tips (Photo by Chander R on Unsplash)
Updated on May 26, 2022 10:55 AM IST
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ByZarafshan Shiraz, Delhi

Want to get leaner, fitter, stronger? Try these health tips from fitness experts

We all want to be physically in shape, active and also the fittest version of ourselves but with unhealthy lifestyles, stress, anxiety and irregular routines, the idea of being leaner, fitter and stronger seems bleak and burdensome. Check out these health tips from fitness experts
Want to get leaner, fitter, stronger? Try these health tips from fitness experts (Image by 5132824 from Pixabay )
Want to get leaner, fitter, stronger? Try these health tips from fitness experts (Image by 5132824 from Pixabay )
Updated on May 26, 2022 08:07 AM IST
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ByZarafshan Shiraz, Delhi

Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing

Did you know that exercise is an anti-aging elixir? If you want to get younger and youthful, check out these exercise, Homeopathy and diet tips by fitness experts to say ‘bye bye’ to ageing
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing (Photo by Gabin Vallet on Unsplash )
Updated on May 23, 2022 01:26 PM IST
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ByZarafshan Shiraz, Delhi

Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST
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ByZarafshan Shiraz, Delhi

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST
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ByZarafshan Shiraz, Delhi
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Friday, May 27, 2022