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    Workout Goal

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 20 days ago

    75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

    Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
    Lifestyle
    Published 134 days ago

    Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

    Ranbir Kapoor's personal trainer busts myths around fat loss and fads
    Htcity
    Updated 300 days ago

    4 simple physio tricks every parent should know for kids with asthma

    Doctor shares 4 physiotherapy management tips for children with asthma.
    Lifestyle
    Updated 457 days ago

    Dietician shares what to eat before and after workout for better performance

    Make sure you get the best results of your workout efforts by eating right at the appropriate time.
    Lifestyle
    Updated 459 days ago
    VIEW ALL STORIES

    Photos

    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts7
    Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts
    Yoga exercises to support hydration, prevent dehydration during summer months5
    Yoga exercises to support hydration, prevent dehydration during summer months
    Gut harmony: 8 ways Yoga nurtures digestive wellness9
    Gut harmony: 8 ways Yoga nurtures digestive wellness
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues11
    10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues
    Yoga for toned arms: Sculpting strength with asanas10
    Yoga for toned arms: Sculpting strength with asanas
    VIEW ALL PHOTOS
    Home / Topic /  Workout Goal
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