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Latest from workout goal
4 simple physio tricks every parent should know for kids with asthma
Is your child struggling to breathe? This doctor-backed physiotherapy could be the game-changer.

Dietician shares what to eat before and after workout for better performance
Stay ahead of the curve by enhancing your workout output with the right nutrition before and after exercise.

5 easy things you can do every day to protect yourself from breast cancer
Doctors share 5 small habits that make a big impact when it comes to reducing your risk of breast cancer.

Cracking your back: Harmless habit or hidden danger? Doctor answers
Addicted to cracking your back? Here's what doctors want you to know before it is too late.

Yoga for anxiety: 4 simple exercises to calm your mind naturally
Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.
