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Home workouts vs gym workouts: Which one is right for you?
Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season
Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine
Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective

Suffering from PCOS? Here are some best exercises for you
The best exercises for women with PCOS are those that help to improve insulin sensitivity, reduce inflammation and promote weight loss. Here are some examples

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis
Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.
