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Home workouts vs gym workouts: Which one is right for you?

Choosing between home workouts and gym workouts can be tough. Check out the pros and cons to make the right fitness routine decision.

When it comes to fitness, choosing between home workouts and gym workouts can be a challenging decision.(Pexels )
Updated on May 31, 2023 01:13 PM IST

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

Cricketers need to stay fit and healthy throughout the Indian Premier League to maintain top performance level. Here are exercise and diet tips for IPL players

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP)
Published on May 02, 2023 06:56 PM IST
ByZarafshan Shiraz, Delhi

Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine

Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective

Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares 4 easy tips to spruce up your workout routine (Photo by Carl Barcelo on Unsplash)
Updated on May 03, 2023 04:44 AM IST
ByZarafshan Shiraz, Delhi

Suffering from PCOS? Here are some best exercises for you

The best exercises for women with PCOS are those that help to improve insulin sensitivity, reduce inflammation and promote weight loss. Here are some examples

Suffering from PCOS? Here are some best exercises for you (Photo by bruce mars on Unsplash)
Updated on Mar 30, 2023 08:33 PM IST
ByZarafshan Shiraz, Delhi

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort (Photo by Vlada Karpovich on Pexels)
Updated on Mar 16, 2023 03:11 PM IST
ByZarafshan Shiraz, Delhi
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