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Workout Goal

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published 92 days ago

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated 258 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 414 days ago

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated 416 days ago

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated 425 days ago

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Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Beat monsoon and Tuesday morning blues with these 5 exciting indoor workouts

Yoga exercises to support hydration, prevent dehydration during summer months

Yoga exercises to support hydration, prevent dehydration during summer months

Gut harmony: 8 ways Yoga nurtures digestive wellness

Gut harmony: 8 ways Yoga nurtures digestive wellness

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory issues

Yoga for toned arms: Sculpting strength with asanas

Yoga for toned arms: Sculpting strength with asanas

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