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Workout Goal News

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published 92 days ago

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated 258 days ago

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated 415 days ago

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated 417 days ago

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated 425 days ago

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated 427 days ago

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated 431 days ago

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated 432 days ago

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated 433 days ago

Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

Here are the five common mistakes you can do after your workout

Published 433 days ago

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated 440 days ago

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated 445 days ago

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated 451 days ago

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published 451 days ago

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published 456 days ago

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated 456 days ago

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated 457 days ago

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated 458 days ago

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated 465 days ago

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated 474 days ago

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published 481 days ago

Anita Raj's fitness secrets for toned body at 62: Lifting heavy weights and more

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core, improve your posture, and enhance your overall athletic performance. (Instagram/ Anita Raj)

Published 482 days ago

6 fitness and nutrition mistakes that are keeping you skinny fat

6 mistakes that may be keeping you on the skinny fat plateau

Published 483 days ago

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated 489 days ago

Jennifer Aniston’s new workout might be the new Pilates; everything to know

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40

Updated 493 days ago

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published 494 days ago

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated 495 days ago

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated 496 days ago

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated 497 days ago

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published 503 days ago

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