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    Workout Goal News

    Level up your weight loss workout with these 5 unique pieces of gym equipment at home

    Kickstart your October 2026 with this home gym equipment.
    Lifestyle
    Published 33 days ago

    Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

    Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.
    Lifestyle
    Published 100 days ago

    75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

    Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
    Lifestyle
    Published 215 days ago

    Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

    Ranbir Kapoor's personal trainer busts myths around fat loss and fads
    Htcity
    Updated 381 days ago

    4 simple physio tricks every parent should know for kids with asthma

    Doctor shares 4 physiotherapy management tips for children with asthma.
    Lifestyle
    Updated 537 days ago

    Dietician shares what to eat before and after workout for better performance

    Make sure you get the best results of your workout efforts by eating right at the appropriate time.
    Lifestyle
    Updated 539 days ago

    5 easy things you can do every day to protect yourself from breast cancer

    Doctors share 5 things to reduce your risk of breast cancer.
    Lifestyle
    Updated 548 days ago

    Cracking your back: Harmless habit or hidden danger? Doctor answers

    You’ve been cracking your back all wrong. Here’s how to do it without causing harm.
    Lifestyle
    Updated 550 days ago

    Yoga for anxiety: 4 simple exercises to calm your mind naturally

    Yoga guru says these 4 exercises can crush anxiety without a single pill.
    Lifestyle
    Updated 554 days ago

    5 simple habits that can transform women's reproductive health and mental health

    5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!
    Lifestyle
    Updated 555 days ago

    Want better sex? From yoga to pumpkin seeds, know secret libido lifters

    Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.
    Lifestyle
    Updated 556 days ago

    Fitness model shares 5 mistakes you can do after workout: ‘No fuel, no rest’

    Here are the five common mistakes you can do after your workout
    Lifestyle
    Published 556 days ago

    What's your knee trying to tell? This common injury can make you limp forever

    Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.
    Lifestyle
    Updated 563 days ago

    Tired of urinary leaks? Doctor says this simple daily exercise can help

    Doctor says urinary incontinence recovery starts here and it’s easier than you think.
    Lifestyle
    Updated 568 days ago

    7 daily habits every man should try to supercharge sperm health

    Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.
    Lifestyle
    Updated 573 days ago

    This sandwich recipe is the gut-friendly glow-up your lunch needs

    From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.
    Lifestyle
    Published 574 days ago

    Doctor shares 4 things you must do today to avoid kidney failure

    Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.
    Lifestyle
    Published 579 days ago

    Doctor says these habits can dramatically boost fertility for diabetics

    You can still have a baby with type 2 diabetes. Here’s how to boost your chances.
    Lifestyle
    Updated 579 days ago

    This 5-minute Yoga routine could be the natural cure for your breathing troubles

    Here's how Yoga strengthens your lungs and boosts respiratory health.
    Lifestyle
    Updated 580 days ago

    Health expert says start doing these 5 things to save yourself from colon cancer

    Colon cancer rates are rising. Here are 5 things you can do to protect yourself.
    Lifestyle
    Updated 581 days ago

    Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

    Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.
    Lifestyle
    Updated 588 days ago

    Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

    Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!
    Lifestyle
    Updated 597 days ago

    Ditch the sleeping pills: This simple exercise can improve your sleep

    Experts reveal THIS exercise may be the secret to better sleep.
    Lifestyle
    Published 604 days ago

    Anita Raj's fitness secrets for toned body at 62: Lifting heavy weights and more

    Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core, improve your posture, and enhance your overall athletic performance. (Instagram/ Anita Raj)
    Lifestyle
    Published 605 days ago

    6 fitness and nutrition mistakes that are keeping you skinny fat

    6 mistakes that may be keeping you on the skinny fat plateau
    Htcity
    Published 605 days ago

    Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

    Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!
    Lifestyle
    Updated 612 days ago

    Jennifer Aniston’s new workout might be the new Pilates; everything to know

    Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40
    Htcity
    Updated 616 days ago

    Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

    4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide
    Lifestyle
    Published 617 days ago

    Feeling sluggish and bloated? These anti-inflammatory tips will change your life

    Simple daily hacks to crush inflammation and boost your health!
    Lifestyle
    Updated 618 days ago

    Shilpa Shetty makes fitness meet fun with trampoline core workout

    Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.
    Lifestyle
    Updated 619 days ago
    Home / Topic / Workout Goal / News
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