Workout Goal: Get Latest News, Photos and Videos along with latest updates on Workout Goal | Hindustan Times
close_game
close_game
[

workout goal news

]

Latest from workout goal

Balancing active lifestyle in AI era: Tips for staying physically engaged

Active lifestyles, healthy digestion: Exercise routines for optimal gut health

Balancing active lifestyle in AI era: Tips for staying physically engaged (Image by wavebreakmedia_micro on Freepik)
Published on Jul 20, 2024 07:14 PM IST
ByZarafshan Shiraz, New Delhi

Pregnancy to postpartum fitness: Tips to return to exercise after childbirth

Reclaiming your body after childbirth: Physiotherapist's tips to women on postpartum fitness

Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth (File Photo)
Published on Jul 19, 2024 07:23 PM IST
ByZarafshan Shiraz, New Delhi

Power Yoga: A challenging flow to build strength and stamina

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements (Photo by Chermiti Mohamed on Unsplash)
Published on Jul 18, 2024 04:44 PM IST
ByZarafshan Shiraz, New Delhi

Yin Yoga: The art of slow and steady stretches

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief (Image by Mohamed Hassan from Pixabay)
Published on Jul 17, 2024 01:34 PM IST
ByZarafshan Shiraz, New Delhi

Summer Yoga: Poses and techniques to stay cool and hydrated

Enhance summer wellness with these Yoga poses to promote hydration and circulation

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather (Image by Freepik)
Published on Jul 16, 2024 08:56 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Here's how to improve joint health with Yoga during cold and rainy weather

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief (Image by teksomolika on Freepik)
Published on Jul 06, 2024 06:44 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for PCOS: Nurturing the body naturally

Yoga exercises and other holistic approaches for women with PCOS to improve their symptoms and enhance their overall quality of life.

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally (Image by ArthurHidden on Freepik)
Published on Jul 01, 2024 05:53 PM IST
ByZarafshan Shiraz, New Delhi

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health (Image by Freepik)
Published on Jun 26, 2024 01:45 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for better breathing: Techniques and poses to improve lung capacity

Here's how Yoga can improve your lung capacity and ease symptoms of respiratory conditions

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing (Photo by Mor Shani on Unsplash)
Published on Jun 25, 2024 03:00 PM IST
ByZarafshan Shiraz, New Delhi

How women can benefit from Yoga during puberty, motherhood and menopause

From puberty to motherhood and menopause: Essential guide to Yoga for women’s well-being and its health benefits at every stage of life

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause (Image by yanalya on Freepik)
Published on Jun 23, 2024 06:43 PM IST
ByZarafshan Shiraz, New Delhi

Brahmari pranayama: Steps and health benefits of this Yoga asana

Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise (Photo by Yoga International)
Published on Jun 23, 2024 04:04 PM IST
ByZarafshan Shiraz, New Delhi

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline
Published on Jun 21, 2024 12:35 PM IST
ByAalokitaa Basu

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits (Photo by X/Instagram)
Published on Jun 21, 2024 11:23 AM IST
ByZarafshan Shiraz, New Delhi

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik)
Published on Jun 21, 2024 11:12 AM IST
ByZarafshan Shiraz, New Delhi

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey (Image by Freepik)
Published on Jun 21, 2024 08:49 AM IST
ByZarafshan Shiraz, New Delhi

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults (Photo by Marcus Aurelius on Pexels)
Updated on Jun 21, 2024 07:55 AM IST
ByZarafshan Shiraz, New Delhi

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Fit and festive Bakrid: Stay energised and active during Eid ul Adha 2024 with these top workout ideas and exercise tips from health expert

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days (Image by Freepik)
Published on Jun 14, 2024 06:57 PM IST
ByZarafshan Shiraz, New Delhi

Tips to adapt Yoga for different age groups, body types, specific health issues

Here's how Yoga can be adapted for different age groups, body types and individuals with specific health conditions

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions (Photo by Marcus Aurelius on Pexels)
Published on Jun 13, 2024 06:54 PM IST
ByZarafshan Shiraz, New Delhi

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

From heart to metabolism, cardiometabolic health matters. Here's how to prevent heart disease and diabetes with essential steps to cardiometabolic wellness

Cardiometabolic health: Essential tips for preventing heart disease and diabetes (Photo by RDNE Stock project on Pexels)
Published on Jun 13, 2024 05:58 PM IST
ByZarafshan Shiraz, New Delhi

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms

Tips on recognising the symptoms of Exercise Induced Asthma and Brittle Asthma along with effective management strategies and preventive measures to take

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms, prevention tips (File Photo)
Published on Jun 05, 2024 09:54 AM IST
ByZarafshan Shiraz, New Delhi

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep (Image by yanalya on Freepik)
Published on May 03, 2024 06:51 PM IST
ByZarafshan Shiraz, New Delhi

Heart-healthy habits to incorporate into your daily fitness routine

Cardiovascular health experts provide clinical insights on implementing heart-healthy habits with fitness and lifestyle modifications to add to your daily drill

Heart-healthy habits to incorporate into your daily fitness routine (Photo by Marea Wellness on Unsplash)
Published on May 01, 2024 07:32 PM IST
ByZarafshan Shiraz, New Delhi

Do weight loss drugs work for diet industry built on eating less and exercising

Wegovy may seem like the medical answer to sustainable weight loss but here are the challenges and opportunities of the anti-obesity drug

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more? (REUTERS/Victoria Klesty/Illustration/File Photo)
Published on Apr 29, 2024 05:09 PM IST
AP | | Posted by Zarafshan Shiraz, New York

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation (Image by katemangostar on Freepik)
Published on Apr 24, 2024 11:04 AM IST
ByZarafshan Shiraz, New Delhi

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility (Image by Freepik)
Published on Apr 17, 2024 03:38 PM IST
ByZarafshan Shiraz, New Delhi

9 best Yoga asanas for students to build focus and sharp memory

To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)
Published on Apr 13, 2024 06:47 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)
Published on Apr 05, 2024 01:19 PM IST
ByZarafshan Shiraz, New Delhi

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility (Image by DC Studio on Freepik)
Published on Apr 03, 2024 04:15 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)
Published on Apr 03, 2024 01:38 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair (Photo by Avrielle Suleiman on Unsplash)
Published on Mar 25, 2024 05:19 PM IST
ByZarafshan Shiraz, New Delhi
SHARE
  • 1
  • 2
  • 3
  • ...
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Sunday, July 21, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On