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Yoga for low platelet counts

Yoga has emerged as a complementary therapy for various health conditions and experts reveal that its potential benefits extend to addressing low platelet counts. While traditional medical interventions play a crucial role in managing health issues, it is believed that incorporating Yoga into the overall treatment plan can offer a holistic approach to improving well-being. (Photo by Zen Bear Yoga on Unsplash) 6
Published on Oct 20, 2023 07:00 AM IST

4 takeaways from BTS Jungkook's workout routine

K-pop group BTS member and global sensation Jeon Jungkook's fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -(Photo by Twitter/SKPopCulture) 5
Published on Sep 03, 2023 06:00 AM IST

How to create a home gym on a budget

Determine your fitness goals: Before you start building your home gym, it's important to determine what you want to achieve through your workout routine. This will help you decide what types of equipment and exercises you'll need to include in your home gym.(Pinterest) 10
Updated on Jan 18, 2023 08:19 PM IST

11 Yoga asanas for digestion

The human body is an advanced and complex machine that is capable of incredible feats and the body needs nutrients in order to function properly. It gets its nutrients from the foods and beverages we eat but in addition to vitamins, minerals and water, digestion provides your body with proteins, lipids and carbohydrates. If you want to remain healthy, you must ensure that your stomach is functioning properly. The digestive system breaks down nutrients, which the body then absorbs for use in cell growth, repair and energy. Some Yoga postures stimulate, cleanse, and support a healthy digestive system. Vajrasana is the only pose that can be performed immediately after eating. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, Himalaya Yoga Ashrama and World Yoga Organisation, revealed to Zarafshan Shiraz a list of 10 Yoga exercises for digestion and encouraged practitioners to try to maintain each asana for five sets of no less than 30 seconds. (Yan Krukau) 13
Updated on Jan 04, 2023 03:50 PM IST

Simple, quick cardio and upper body workout

The most frequently overlooked part of a gym-program goer's is their cardio but occasionally, it's simply a matter of not knowing what type of cardio to include. Try these exercises if that's the case:(Ketut Subiyanto) 7
Updated on Oct 10, 2022 06:55 PM IST

Wonderful benefits of stretching every day

Including stretching in your daily routine has loads of benefits even for non-athletes. Stretching improves blood circulation and promotes relaxation, allowing one to destress. It also helps avoid injuries and slow down age-related mobility loss. Here are all the wonderful benefits of stretching, explained by Tim Gray, health optimising biohacker, psychology specialist, entrepreneur and global speaker.(Pixabay) 9
Published on Feb 19, 2022 07:06 PM IST
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