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Recipe: Berry Oat Bars make the best healthy snack for warm summer months(Instagram/healthy.to.the.core)

Recipe: Berry Oat Bars make the best healthy snack for warm summer months

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 03:02 PM IST
  • Sweet and tart berry bars are not only drool-worthy enough to make you look forward to snack time in summers but also serve as a great addition to one’s morning bowl of yoghurt. Check out this super easy recipe of Berry Oat Bars to add all the missing sweetness to your lockdown Sunday
Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night.(Shutterstock)
Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night.(Shutterstock)

Should you eat yoghurt just before bed?

Hindustan Times | By Bhavya Mishra
UPDATED ON FEB 07, 2020 10:48 AM IST
Only if your digestive system is in great shape, doctors say.
Coconut oil is an all-in-one moisturiser, works wonders for the hair and is also an effective makeup remover.(Shutterstock)
Coconut oil is an all-in-one moisturiser, works wonders for the hair and is also an effective makeup remover.(Shutterstock)

4 natural make-up removers for sensitive skin

Hindustan Times | By HT Correspondent
UPDATED ON NOV 15, 2018 03:54 PM IST
Make-up removal is possible with non-chemical and natural options. Here are 4 good options.
The researchers found that men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products.(Unsplash)
The researchers found that men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products.(Unsplash)

Fermented dairy products can protect you from heart attack

Asian News International | By HT Correspondent
UPDATED ON OCT 31, 2018 02:24 PM IST
Fermented dairy products, be it cheese, yoghurt or sour milk, could protect you from heart attacks, shows a new study.
With the exception of natural/Greek yoghurts, the average sugar content of supermarket yoghurts in all categories was well above the low sugar threshold.(Shutterstock)
With the exception of natural/Greek yoghurts, the average sugar content of supermarket yoghurts in all categories was well above the low sugar threshold.(Shutterstock)

Yoghurt may contain more sugar than soft drinks

Press Trust of India | By HT Correspondent
UPDATED ON SEP 20, 2018 09:35 AM IST
Yoghurt may be a superfood, but the products marketed to children often contain more sugar than soft drinks and put children at risk of obesity and tooth decay, says a new study.
While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort.(Shutterstock)
While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort.(Shutterstock)

Gut health diet, 5 best foods to increase good bacteria in the gut

Hindustan Times | By HT Correspondent
UPDATED ON SEP 10, 2018 05:07 PM IST
Gut health diet: Eat these 5 healthy foods for gut balance and weight loss.
Eat right to keep your brain from ageing and to prevent dementia and Alzheimer’s Disease.(Shutterstock)
Eat right to keep your brain from ageing and to prevent dementia and Alzheimer’s Disease.(Shutterstock)

Brain food, 5 things to eat to boost your memory and concentration

Hindustan Times | By HT Correspondent
UPDATED ON AUG 27, 2018 10:38 AM IST
Brain food: What you eat can make a lot of difference to how your brain functions and whether you are able to remember and focus on things. Here’s what to eat.
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)

How to keep your skin healthy, include these in your diet plan for glowing skin

Hindustan Times | By HT Correspondent
UPDATED ON AUG 10, 2018 05:43 PM IST
Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion.
Yogurt is a probiotic and has detoxifying properties which makes it great for weight loss.(Shutterstock)
Yogurt is a probiotic and has detoxifying properties which makes it great for weight loss.(Shutterstock)

Yoghurt is a complete superfood, it boosts gut health and weight loss efforts

Hindustan Times | By HT Correspondent
UPDATED ON AUG 06, 2018 02:41 PM IST
Yoghurt is versatile, tastes delicious and can has numerous health benefits, from weight loss to gut health.
High blood pressure count can be lowered with help from Kefir, a fermented probiotic milk known to maintain the balance of good bacteria in the digestive system.(Shutterstock)
High blood pressure count can be lowered with help from Kefir, a fermented probiotic milk known to maintain the balance of good bacteria in the digestive system.(Shutterstock)

High blood pressure? Lower it with help from this fermented drink

Hindustan Times | By Soma Das
UPDATED ON APR 28, 2018 12:57 PM IST
If you have high blood pressure, take help from Kefir, a fermented probiotic drink. It promotes communication between the gut and the brain. Here are 5 other fermented drinks that help you that you should have.
For weight loss, basic changes in diet matter, say nutritionists.(Shutterstock)
For weight loss, basic changes in diet matter, say nutritionists.(Shutterstock)

Best weight loss superfoods nutritionists say you must keep in your kitchen

Hindustan Times, Mumbai | By Soma Das
UPDATED ON DEC 09, 2018 05:02 PM IST
If you are trying to lose weight, don’t be confused by diet fads and ‘superfoods’ flooding supermarket shelves. Two nutritionists reveal 12 healthy essentials in their kitchen that will help you reach your fitness goals and lose kilos.
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