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Eat yoghurt daily to manage high blood pressure, says research

Daily consumption of yoghurt could help people manage high blood pressure, according to a study by the University of South Australia.

Dairy foods, especially yoghurt, may be capable of reducing blood pressure.(Shutterstock)
Dairy foods, especially yoghurt, may be capable of reducing blood pressure.(Shutterstock)
Published on Dec 12, 2021 09:44 AM IST
ANI | | Posted by Parmita Uniyal

Recipe: Berry Oat Bars make the best healthy snack for warm summer months

Sweet and tart berry bars are not only drool-worthy enough to make you look forward to snack time in summers but also serve as a great addition to one’s morning bowl of yoghurt. Check out this super easy recipe of Berry Oat Bars to add all the missing sweetness to your lockdown Sunday

Recipe: Berry Oat Bars make the best healthy snack for warm summer months(Instagram/healthy.to.the.core)
Recipe: Berry Oat Bars make the best healthy snack for warm summer months(Instagram/healthy.to.the.core)
Updated on May 16, 2021 03:02 PM IST
ByZarafshan Shiraz
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