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Yoghurt News

Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Read more to find out what that watery layer really is!

Published 15 days ago

Don't like Greek yoghurt? Gastroenterologist shares alternative to chia pudding

Read more to check out the full recipe!

Published 15 days ago

Try this gastroenterologist-approved Greek yoghurt bowl with caramelised dates

Caramelised dates and Greek yoghurt makes for a delicious combination!

Published 40 days ago

AIIMS-trained gastroenterologist shares effects of Greek yoghurt for 2 weeks

Greek yoghurt is an excellent source of protein and calcium.

Updated 85 days ago

Want a healthy snack? Nutritionist shares a protein-fibre combo for gut health

Read more to find out how this combo benefits your health!

Published 92 days ago

This creamy Greek yoghurt dessert is loaded with 40 g protein: Full recipe

This Greek yoghurt is packed with 40g of protein.

Published 94 days ago

Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

A step-by-step recipe to make Skyr yoghurt at home.

Published 96 days ago

Cardiologist warns these 3 'healthy foods' in your fridge actually damage heart

Dr Bhojraj explained that flavoured yoghurt contains 20–25 grams of sugar per serving and is closer to dessert than breakfast. (Freepik)

Published 126 days ago

Can eating curd cause cold? Gastroenterologist answers 13 common questions

One cup of curd daily is a perfect amount for an average person to consume, shares Dr Manickam.

Updated 138 days ago

Do you remove the liquid that forms over curd? Surgeon shares why you shouldn't

Read more to find out what the liquid actually is!

Published 148 days ago

Gastroenterologist shares healthy dessert recipe with 40g protein, 495 calories

According to Dr Salhab, this dessert isn't just about the protein; it’s a calculated mix of macros designed for satiety and metabolic health. (Instagram/ thestomachdoc)

Published 162 days ago

Gastroenterologist shares how to turn chia seeds into a ‘gut health powerhouse’

Find out the best way to eat chia seeds!

Published 163 days ago

Fitness influencer shares healthy dahi tadka rice recipe with 35g protein

Substituting white rice with brown rice increases the fibre content of the hearty dish.

Updated 183 days ago

Chennai nutrition coach shares 5 foods you should eat daily to be lean

Eggs are highly nutritious: they packed with protein, fat, choline, and selenium.

Published 232 days ago

AIIMS-trained gastroenterologist reveals 5 food combinations for good health

Try adding chia seeds to your diet.

Published 237 days ago

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

Yoghurt is one of the probiotic-rich foods, good for gut health. Nutritionist recommended having yoghurt after lunch.

Published 273 days ago

Gastroenterologist reveals the one food a 117-year-old woman ate 3 times a day

Maria Branyas Morera lived to be 117 years old.

Updated 286 days ago

AIIMS gastroenterologist shares 7 mistakes people make with fermented foods

Gastroenterologist shares how to safely enjoy fermented foods for gut health.

Published 298 days ago

Surgeon explains if chia seeds with yoghurt is even better than chia seeds water

Is eating chia seeds with yoghurt better than chia water? Find out. (Freepik)

Published 337 days ago

Gynaecologist shares 9 tips to boost immunity in women: Add spices to your meals

Diet rich in leafy greens and veggies keep you healthy.

Published 366 days ago

Dietician shares top nutrients that support the gut-brain axis

Diet rich in leafy greens and veggies keep you healthy.

Updated 367 days ago

Iga Swiatek's strawberry pasta gatecrashes Wimbledon discourse: Recipe!

Iga Swiatek's Polish strawberry and yoghurt pasta has taken Wimbledon discourse by storm: Here's the recipe!

Published 368 days ago

Nutritionist calls ‘curd water liquid gold for your health’: Don't throw, drink

This one simple thing - curd water - you’ve been discarding could’ve boosted your nutrition every single day. So from now on, stir it, sip it.

Updated 373 days ago

AIIMS gastroenterologist shares the best breakfast option for gut health

AIIMS gastroenterologist suggests the best breakfast option for gut health.

Updated 387 days ago

Eating fruits with curd? Dietician shares 6 risks, suggests 4 safer alternatives

Fruit and yoghurt combo has taken over the wellness world, from breakfast to a snack. But this duo may not be gut-friendly.

Updated 402 days ago

Not having dahi or kimchi? Doctor reveals why you must have natural probiotics

Curd, also known as yogurt, is a rich source of live cultures of beneficial bacteria, supporting gut health. (Unsplash)

Published 415 days ago

Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians

Is Greek yoghurt (right) better than dahi for your health? Here's what a dietician said. (Freepik)

Published 447 days ago

Ideal time for probiotics? Nutritionist reveals when you should have it

Nutritionist shared the major probiotic sources' differences too.

Updated 465 days ago

Nutritionist says ‘eat 4 foods if you want to heal your gut’. Find out here

Check out the 4 foods you need to eat to improve your gut health.

Updated 480 days ago

How to make Mish: A centuries-old Gazan dip that celebrates spice and tradition

Yoghurt dip with oil

Published 504 days ago

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