Instant noodles - How to pick the healthiest brand

Swetha Sivakumar, a food writer and researcher, is demystifying one ingredient every week at HT Wknd. This week: Instant noodles. They were a post-war invention. Their creator — Momofuku Ando — lived to see them become a worldwide phenomenon. But the reason they’re so easy to cook is that they’re flash-fried. See what this means for your health. Check out what’s really in those magical flavour packets. And see how you can choose the best options, from among those on the shelves.