Hot tips

Want to buy new shoes? But you should always know the type of feet you have.

How to buy the right running shoes
There are three types of feet — normal arch, low arch or flat feet and high arch. Determine yours using the Wet Test.
Wet the bottom of each foot and stand straight on a paper bag. After a minute, step off and observe the imprint.

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Normal arch: If your foot imprint has a distinct curve along the inside of the foot with less than half the width of the foot.

Flat feet: If there is not much of a curve along the inside of your foot and the imprint is of almost the entire foot, then buying just any running shoe can cause injuries.

High arch: The imprint of your foot will show a thin band between your heel and toe. It is important to re-measure your feet periodically because running will cause the arches to gradually fall.

What to buy: People with normal arch feet can choose from a variety of running shoes. Those with a low arch must look for the word motion-control or stability on your running shoe box. You may also need to wear orthotics (custom-made shoe inserts that correct foot issues). High arch feet people should look for flexible shoes with a soft midsole that absorbs shock. Look for ‘flexible’ or ‘cushioned’ running shoes. Consult your doctor to find out your type.