If your child is under stress, this is the best gift you can give him. Here’s why
You probably didn’t know about it, but just like pets brighten your mood, they are best antidotes to lower stress levels in kids as well.fitness Updated: May 12, 2017 12:28 IST
Parents, take note! Pet dogs can lower stress levels in your kids and provide valuable social support, a new study has found for the first time. “Many people think pet dogs are great for kids but scientists aren’t sure if that’s true or how it happens,” said Darlene Kertes, from the University of Florida in the US. Kertes reasoned that one way this might occur is by helping children cope with stress. “How we learn to deal with stress as children has lifelong consequences for how we cope with stress as adults,” she said.
Researchers recruited about 100 pet-owning families, who came to their university laboratory with their dogs. To tap children’s stress, the children completed a public speaking task and mental arithmetic task, which are known to evoke feelings of stress and raise the stress hormone cortisol, and simulates real-life stress in children’s lives. The children were randomly assigned to experience the stressor with their dog present for social support, with their parent present, or with no social support. “Our research shows that having a pet dog present when a child is undergoing a stressful experience lowers how much children feel stressed out,” Kertes said. “Children who had their pet dog with them reported feeling less stressed compared to having a parent for social support or having no social support,” she said.
Samples of saliva was also collected before and after the stressor to check children’s cortisol levels, a biological marker of the body’s stress response. Results showed that for kids who underwent the stressful experience with their pet dogs, children’s cortisol level varied depending on the nature of the interaction of children and their pets. “Children who actively solicited their dogs to come and be pet or stroked had lower cortisol levels compared to children who engaged their dogs less,” said Kertes.
“When dogs hovered around or approached children on their own, however, children’s cortisol tended to be higher,” she said. “Middle childhood is a time when children’s social support figures are expanding beyond their parents, but their emotional and biological capacities to deal with stress are still maturing,” Kertes said.
“Because we know that learning to deal with stress in childhood has lifelong consequences for emotional health and well-being, we need to better understand what works to buffer those stress responses early in life,” she said.
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First Published: May 12, 2017 12:28 IST