On World Diabetes Day, here’s how to stay aware about Diabetes all year long | Health - Hindustan Times
close_game
close_game

On World Diabetes Day, here’s how to stay aware about Diabetes all year long

Hindustan Times, Delhi | By
Nov 14, 2018 01:02 PM IST

On World Diabetes Day, it may be a lesser-known fact that it’s not always possible to come out alive after a heart attack and hence it’s very important to lead a healthy lifestyle on the whole by eating right, exercising, taking good care of your mental health, sleeping well and more.

On World Diabetes Day, it’s imperative to understand that it’s not just a day or a month that can build awareness for a silent killer like diabetes. Known to be the root cause of most fatal issues in people, diabetes also makes one susceptive to cardiac arrests. It may be a lesser-known fact that it’s not always possible to come out alive after a heart attack and hence it’s very important to lead a healthy lifestyle on the whole by eating right, exercising, taking good care of your mental health, sleeping well and more.

Stay informed for a healthier lifestyle(Photo by Kate on Unsplash)
Stay informed for a healthier lifestyle(Photo by Kate on Unsplash)

Here are a few ways you can stay well-informed throughout the year and work towards better health for yourself and your near and dear ones:

Hindustan Times - your fastest source for breaking news! Read now.

1) Use the power of the internet

 

via GIPHY

Being online is no longer just convenient, but also a necessity in today’s day and age. Most of us who spend several hours at work and travelling to and from work find it difficult to find time to take good care of ourselves, but awareness goes a long way as well. You can also get yourself added on discussion groups on social media, WhatsApp to keep the conversation going. The reason this article is reaching you is explanation enough that you’re online and getting through to the right sources.

2) Join groups in your area, attend events

 

via GIPHY

Networking and meeting people looking for answers of the same kind is a helpful way of working towards a common goal together. You could make these networking events into groups with whom you can go for treks, walks, the gym, Zumba and more. Interestingly, motivation from an outer source helps to keep yourself in check too. You’ll find yourself watching what you eat, how many calories you intake, how many you burn every day and more.

3) Share the knowledge

 

via GIPHY

It’s not always necessary that you would be the learner always. Years of reading and keep one well-informed also makes you the facilitator and you can share your knowledge about the subject and help someone else at the same time as helping yourself. The more you know the better it is.

Follow more stories on Facebook and Twitter

Oscars 2024: From Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Get more updates from Bollywood, Hollywood, Music and Web Series along with Latest Entertainment News at Hindustan Times. Nominees to Red Carpet Glam! Get Exclusive CoverageOscars 2024: on HT. click here

Get more updates from Bollywood, Hollywood, Music and Web Series along with Latest Entertainment News at Hindustan Times. Oscars 2024: Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. Oscars 2024: Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Tuesday, March 19, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On