Body envy alert: Lose weight the Kate Hudson way with alkaline diet
The 36-year-old actor said she keeps her body in top condition by following an alkaline diet, which focuses on balancing pH levels and acidity, reported Contactmusic.health and fitness Updated: Jan 13, 2016 17:03 IST
Blessed with incredible abs, and toned legs, Hollywood actor Kate Hudson is one bombshell. But what’s the secret behind her sculpted bod? Hudson puts her incredible shape down to an alkaline diet.
The 36-year-old actor said she keeps her body in top condition by following an alkaline diet, which focuses on balancing pH levels and acidity, reported Contactmusic.
“I live by a rule book of eating alkaline - no meat, no dairy, no gluten (and) I try to stay away from sugar - but I’ll cheat when I want to, since I’m a bit of a foodie,” she said.
“I try not to make it not so much about dieting, but rather everything in moderation.”
Hudson, who is a co-founder of activewear brand Fabletics, sticks to a regular fitness routine, but when a major red carpet event is on her schedule, she steps her exercise up a notch.
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First Published: Jan 13, 2016 15:16 IST