Eat fruits, veggies to quit smoking
Fruits, vegetables and milk are some of the edibles that worsen the taste of cigarette.health and fitness Updated: Apr 05, 2007 14:35 IST
Researchers at Duke University Medical Center have revealed that consuming milk, water, fruits and vegetables worsened the taste of cigarettes, making it easier for smokers to quit the habit.
Lead study investigator Joseph McClernon, Ph.D., an assistant research professor of medical psychiatry at the Duke Center for Nicotine and Smoking Cessation Research said that the findings could lead to a ‘Quit Smoking Diet’ or to development of a gum or pill that makes cigarettes less palatable.
"With a few modifications to their diet -- consuming items that make cigarettes taste bad, such as a cold glass of milk, and avoiding items that make cigarettes taste good, like a pint of beer -- smokers can make quitting a bit easier," McClernon said.
Nineteen percent of study respondents reported that dairy products, such as milk or cheese, worsen the taste of cigarettes; 14 percent reported non-caffeinated beverages, such as water or juice; and 16 per cent reported fruits and vegetables.
Forty-four percent of them reported that alcoholic beverages enhance the taste of cigarettes; 45 per cent reported caffeinated beverages, such as tea, cola and coffee; and 11 per cent reported meat.
“Smokers of menthol cigarettes were less likely to report that any foods or beverages altered the taste of cigarettes, a finding that suggests menthol covers up bad tastes stemming from items consumed with cigarettes,” the researchers said.
Identifying which components of foods and beverages ruin the taste of cigarettes could lead to new treatments to deter smoking, said study co-investigator Jed E. Rose, Ph.D., director of the Duke center.
The researchers are now looking at the possibility of using the chemical silver acetate, which is known to alter the taste of cigarettes, to help smokers quit. The additive could be given in the form of a gum or a lozenge as part of smoking cessation treatment.
"Every deterrent treatment requires willpower. This approach alone will not work. It may make cigarettes less pleasurable, but ultimately, if a person is craving a cigarette, he will start smoking again," Rose said.
Rose recommends that diet modifications should be used in combination with standard nicotine replacement therapy, such as the nicotine patch and nicotine gum, to help with withdrawal.
The findings appear in the April 2007 issue of the journal Nicotine and Tobacco Research.
First Published: Apr 05, 2007 12:07 IST