Mental health

You can make small changes in your lifestyle that can have major impact on your physical and mental health.

People make New Year's resolutions and usually break them before January is over. But the Mayo Clinic says that you can make relatively small changes in your lifestyle that can have a major impact on your health.

According to Healthscout, the health tips by Mayo Clinic are as follows:

*Quit or cut down on things bad for health like smoking and alcohol consumption.

*Cut stress levels by simplifying your life, setting priorities, and just letting some things go.

*Set some time aside for yourself and the people and activities you enjoy.

*Schedule disease-screening tests that are appropriate for someone of your age, sex, and level of risk.