Don't Look, just touch and Feel!

Take a little time off from sleep to go outside, close your eyes and just 'feel' the purity and power that the Universe conveys to you!

We all know that sensory perception is the best way to really get under the skin of an object, and this reflects back to the touch, telling us whether it is compatible to the touch or not.

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Today, let us take just one day of our lives, to really know what 'touch and feel' is all about. This practise will plunge us headlong into a soul-shattering mode, where we will be 'high' on feelings, which we never knew could co-exist with our drab human existence! This inner awakening can be the precursor to experiencing ecstatic bliss, as a matter of course, without having to resort to all, or any other modes of meditation that we can think of!

Various cultures have recognised the innate energetic potential of the interface between the opposites of light and dark, yin and yang energies, tautness and calm! In India, the period of time, just before sunrise is known as Amrit Vela (Pure Time), or Brahm Mahurat, the beginning of Divine Energy and Power.

This is the time between 3.00 am and 4.00 am, when the atmosphere of the Earth takes on a magical, surrealistic quality, when the heartbeat of the Earth resounds with deafening response to that of the Universal Energies.

Take a little time off from sleep to go outside, close your eyes and just 'feel' the purity and power that the Universe wishes to convey to you! Rejuvenating and revivifying the senses automatically follows this 'letting go' of our human senses into those of the Cosmic Energy! And when you go back to your bed after a while of this experience, you will probably sleep so well and so soundly, that you can wake up even more refreshed and happy than what you normally do.

While in your bath, just close your eyes, and fix your attention solely on the 'feeling' of the water running down your body. Feel it flow through and into every cell and molecule, and it will appear to have cleansed your body, not only physically, but energetically as well! The result: A total realignment of your mind and emotions, a feeling of relaxation and a calm strength to face any problem that the day may offer.

On your way to work, feel the energy of the trees, the calm radiation of the sky, the solidity and strength of the Earth beneath your feet, feel it all, without actually trying to look with your eyes. It will all come out as a breathtaking quality of its own.

And finally, take time to close your eyes and look at the sun, the life giver, and sustainer of our planet and its bio diversity. Allow the warmth to touch your skin and eyes, allow the power to seep into you at the subatomic level, accept that it is the solar energy that is your pranic generator! Consciously, infuse your body with the touch of the sun, and expand its life-giving powers through length and breadth of the body, leaving no part untouched!

You will have experienced the true enervating touch of Life and Living!