Forcing kids to ‘clean their plates’ can turn them into overeaters
Forcing your kid to eat cold, mushy veggies may do more harm than good, according to a new study.Updated: Mar 07, 2009 16:22 IST
Forcing your kid to eat cold, mushy veggies may do more harm than good, according to a new study.
According to a research from Cornell University, although parents have good intentions about forcing their kids to finish their broccoli, this approach may backfire the very next day.
"We found that the more controlling the parents were about telling their child to clean their plate, the more likely the kids, especially the boys, were to request larger portions of sweetened cereal at daycare," says lead author Brian Wansink at the keynote address of the Carolinas HealthCare System Obesity 2009 Conference in Charlotte, NC.
To reach the conclusion, researchers asked 63 mothers of preschool-age children the extent to which they tell their children to clean their plates at meals. The researchers then asked the children how many Fruit Loops they would like for their morning snack at day-care.
Children were able to fill their bowl until they indicated they had received enough and the bowl of cereal was weighed.
"Parents who force their kids to clean their plates at meals, may be interfering with the development of self-control that children have around food," said co-author Collin Payne of New Mexico State University.
"When children have little control over what they eat- or don't eat, they may react by acting out and overeating when away from home,” the expert added.
"Preschool-age children are at a vulnerable age, and are forming eating habits that will follow them throughout their life" says Wansink, author of Mindless Eating: Why We Eat More Than We Think.