Healthy green delight
Spinach helps stabilise blood sugar level for diabetes patients. Read on to know the health benefits of this veggie.india Updated: Jan 10, 2010 17:16 IST
* Spinach helps stabilise blood sugar level for diabetes patients .
* Those worried about ageing must consume spinach, as it is an anti-aging vegetable.
* Carotenoid that helps fights cancer is present in spinach.
* It is a rich source of vitamins C and A.
* The vegetable prevents thickening and hardening of arteries as it contains choline and inositol.
* Spinach is even loaded with flavonoid, which functions as antioxidant and anti-cancer agent.
* A good source of vitamin K, spinach aids in the formation of the blood substance required for clotting of blood. —Aroma Sah