Fit and Fine by Kamal Singh CSCS: Hips don’t lie
Sep 30, 2022 11:51 PM IST
Here’s why you need stable hips for your health and even performance. And why you should keep a check
Somebody asked me recently the importance of stable hips. His point was we are always looking to increase flexibility, range of motion, mobility etc. so why the emphasis on stable hips or phrases like “hip control”. It is a great point and leads to many interesting ideas. But first as always, a little bit of anatomy.
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