Fit and Fine by Kamal Singh CSCS: Hips don’t lie - Hindustan Times
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Fit and Fine by Kamal Singh CSCS: Hips don’t lie

ByKamal Singh CSCS
Sep 30, 2022 11:51 PM IST

Here’s why you need stable hips for your health and even performance. And why you should keep a check

Somebody asked me recently the importance of stable hips. His point was we are always looking to increase flexibility, range of motion, mobility etc. so why the emphasis on stable hips or phrases like “hip control”. It is a great point and leads to many interesting ideas. But first as always, a little bit of anatomy.

A very simple test to check for hip stability is the single leg squat (Shutterstock)
A very simple test to check for hip stability is the single leg squat (Shutterstock)
Aim for three sets of bodyweight hip thrusts, for 15 repetitions each (Shutterstock)
Aim for three sets of bodyweight hip thrusts, for 15 repetitions each (Shutterstock)
Add weight using dumbbell or kettlebell to your body weight single leg deadlift (Shutterstock)
Add weight using dumbbell or kettlebell to your body weight single leg deadlift (Shutterstock)
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