Are you just forgetful or is it something more? Neurologist shares when to see a doctor

While age-related cognitive decline is normal, progressive memory loss can be alarming, said the neurologist.

Forgetfulness is a common part of ageing and is usually not a cause for concern. However, in some cases, gradual memory loss can signal underlying neurological conditions. So, how do we know when it’s time to seek medical help?

Sometimes gradual forgetfulness can indicate underlying neurological conditions.(Freepik)

In an interview with HT Lifestyle, Dr Saurabh Yatish Bansal, additional director-neurology, Fortis Memorial Research Institute, Gurugram said, “While occasional forgetfulness can be part of normal life, persistent or progressive symptoms should prompt timely evaluation by a neurologist. Medically relevant insights can help differentiate between normal, age-related forgetfulness and signs that may indicate an underlying neurological condition.”

When forgetfulness is considered normal:

1. Age-related cognitive slowing:

Mild forgetfulness, such as momentarily misplacing items or occasionally forgetting names, is common with ageing and typically does not interfere with daily functioning.

2. Stress and multitasking:

High cognitive load, emotional stress, or anxiety can temporarily impact memory and concentration.

3. Sleep deprivation:

Poor sleep quality or insufficient rest directly affects attention span, recall, and mental alertness.

4. Nutritional or metabolic factors:

Know when to seek medical help for your forgetfulness. (Freepik)

Increasing forgetfulness that begins to affect daily tasks or social functioning should not be ignored.

2. Language and communication issues:

Difficulty recalling words, frequent repetition, or struggling to follow conversations may signal early cognitive impairment.

3. Behavioural changes:

Mood swings, confusion, poor judgment, or withdrawal from routine activities are early warning signs of neurological conditions such as dementia.

4. Disorientation or misplaced objects in illogical places:

For instance, placing keys in the refrigerator or losing track of familiar routes.

5. Family history of neurodegenerative disorders:

Those with close relatives diagnosed with Alzheimer’s or related conditions should consider early screening.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.