Back acne making you ditch your backless dress? Dermat shares skincare routine for effective treatment

Back acne is distressing but with the right skincare products, you can treat them and own your backless wardrobe.
Eyeing that gorgeous backless dress and daydreaming how it would make you an instant showstopper? But instead of adding to the cart, you moved it wishlist; insecure because of your back acne or ‘bacne.’
Back acne is annoying, making you second guess your backless outfits. But the good news is that with the right skincare, the back acne can be treated and prevented.
Products to treat bacne
Dr Neera Nathan, a MD, MSHS and a Harvard-trained dermatologist, shared a few products that might be game-changing for back acne problems.
She suggested these:
- Benzoyl Peroxide cleanser: Dr Nathan recommended using a benzoyl peroxide cleanser and suggested leaving the lather on the affected area for 1–2 minutes before rinsing it off. For beginners, she advised starting with a lower concentration, such as 4%, to minimize the risk of irritation.
- Exfoliating acids like salicylic or glycolic: Exfoliating acids like salicylic or glycolic acid can be beneficial for treating back acne. Dr. Nathan recommended adding them a few times a week. To apply, she suggested using toning pads for ease of application. Since manoeuvring and applying products to your back can be hard, using a spray cap on products like glycolic acid can make the process much simpler. This process is hands-free. She also highlighted the benefits of glycolic acid, noting that it not only helps treat acne but also softens acne scars and post-acne marks. Exfoliation may help in opening up the clogged pores, which form pimples.
- Hypochlorous acid post-workout: The dermat addressed an unknown fact that workouts may trigger back acne. Sweat may clog the pores, leading to acne. So, after workouts she recommended, spraying hypochlorous acid
Precaution
Skincare is very personal. Everyone has unique skin types, conditions and concerns, making a dermat consultation an absolute necessity before adding new products to your routine. There may be many other health and lifestyle factors that could trigger your back acne which only a personal consultation with a dermat can uncover.
The suggestions provided by Dr Neera are generic, and before adding them, a doctor consultation, or at least a patch test is a must.
Skincare is not a one-size-fits-all routine. These suggestions shared by Dr Neera are a good starting point for understanding the skincare treatment, products and causes.
Back acne with the right skincare can be treated, so no longer let it chip away your confidence and wear that backless dress.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
ABOUT THE AUTHORAdrija DeyAdrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.Read More
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