Saif Ali Khan trainer shares secret to actor's 'legendary strength and agility' at 55: See exact 3-step fitness routine

Published on: Oct 6, 2025, 10:26:56 IST

By Sanya Panwar

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Saif Ali Khan stays fit by working out and staying active. (Instagram/ Kareena Kapoor and Rupal Sidhpura Faria)

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.

At 55, actor Saif Ali Khan continues to maintain peak physical strength and endurance. The father-of-four works out regularly, lifting weights and doing cardio. Did you know he also practices yoga? Rupal Sidhpura Faria, yoga teacher and fitness trainer to celebs, took to Instagram on October 3 to share a glimpse into Saif's workout regime. Also read | Nagarjuna reveals diet and fitness secrets for impressive physique

See exact sequence that builds Saif's 'powerful' body

Sharing throwback pictures of Saif doing her 'signature flexibility poses', Rupal wrote in her caption, “This is how Saif Ali Khan had built his legendary strength and agility... watch as Saif masters handstands, deep backbends (with yoga wheel), and forward folds — this is the exact sequence that builds a powerful, resilient body from the inside out. Save this carousel to unlock your body’s full potential and train like a star!”

Check out her post:

View this post on Instagram

A post shared by Rupal Sidhpura Faria | Yoga & Travel (@rupal_sidh)

How to do a handstand?

According to Chris Pratt, trainer at London's Move Fulham, the straight line handstand is 'a difficult skill to master.' In a December 2023 article on Womenshealthmag, he shared ‘how to do a handstand with good form’ and added it ‘can take years to perfect’.

Here are his tips:

⦿ Your hands at shoulder width, your middle fingers facing forwards, your fingers spread wide and your finger tips gripping the floor.

⦿ Your eyes looking through your eyebrows, between your hands.

⦿ Your shoulders should be stacked over your hands.

⦿ Your hips are over your fingertips and your feet and toes are over your wrists.

⦿ For extra marks, your toes are pointed to the ceiling and your chin is neutral (don’t flare at your neck).

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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