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Musical yoga

Is the constant pressure of meeting deadlines, juggling between home and office tiring you out? Try calming yourself with musical meditation under expert guidance.

Updated on: Mar 31, 2011, 03:25:03 IST
Hindustan Times | By , New Delhi
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Is the constant pressure of meeting deadlines, juggling between home and office tiring you out? Try calming yourself with musical meditation under expert guidance.

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Music coupled with yoga can help you soothe your tired nerves and help tackle obesity, and also keep skin diseases at bay apart from taking care of multiple lifestyle disorders like depression, anxiety, hypertension, and insomnia.



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